Change Your Relationship with Food and Quit “Dieting” to Create a Healthy Lifestyle You Love!
There are many misconceptions about the alkaline diet that may be holding you back. If you have never heard about the alkaline diet, hold on! This post will give you some very simple and doable ideas you can start implementing right away to notice some positive results like improved wellbeing, more energy for life and finally, weight loss. You may also want to check out my previous post for more information (and a free audio you can listen to on the go). We live in a very result-oriented society where everyone wants everything now, or even yesterday. Because of that, there are many people who get so fixated on weight loss and switching from one diet to another (just to lose weight fast) that they are never able to create long-term changes. More often than not, they torture their bodies with unrealistic starvation diets. The alkaline diet, on the other hand, takes a wholesome holistic approach where you learn to treat your body with respect and nutrients it deserves. Here’s how… Continue reading
Reduce Your Stress Levels in a Few Minutes a Day with Chakra Balancing
The best way to get your chakras balanced and ultimately feel completely relaxed in every aspect is to lead a simple, yet organized lifestyle, where wellness is your main priority. There is no need to spend hours on ‘extravagant healing activities’. We want to keep it simple, effective and fun. We want to create a few simple healing habits, such as meditation, that are easy to follow. Every day should be like a mini holistic retreat for you to love, and I am just about to show you how to do it! Here is exactly what I do to balance my chakras for health, overall wellbeing, and spiritual personal development. Continue reading
Smart Way to Use Raw Foods to Have Unstoppable Energy and Zest for Life!
As an ex-caffeine addict, I know that it’s not easy to transition from hectoliters of coffee to green smoothies. Very few people can go cold turkey even if, deep inside, they want to. It’s because of the fact that when your body gets addicted to caffeine, it starts suffering from side effects, like headaches or even moodiness, when you just “switch it off” from one day to another. I also believe that there is nothing wrong with an occasional use of caffeine. Personally, I am a big fan of green tea. Of course, don’t overdo it. This is why I recommend you try this smoothie. It will help you make a transition to quit or reduce coffee, reduce anxiety in your life and just FEEL good. Continue reading
How to Create Unstoppable Energy and Vibrant Health with our Super Easy Alkaline Smoothie Recipe!
Sick and tired of feeling sick and tired? Add more raw foods to your diet. This original smoothie will help you get your energy levels back. It’s a great combination of alkaline (=sugar and yeast free) and detoxifying ingredients, and its citric scent will help you energize your senses, as well. This smoothie will be more effective if you consume it first thing in the morning before you have eaten anything. Remember to eat a clean diet. No amount of this smoothie will help if you neglect the basics and don’t take care of your nutrition in the first place. One more thing- this smoothie is a great hangover killer. Of course, remember that drinking in moderation or not drinking at all it the best solution. I am not saying that you can drink as much as you want and this smoothie recipe will solve it all. I am just letting you know that if you are going to your best friend’s wedding party, you need to master making this smoothie first…I suggest you have one before you go out and one a day after. If you are looking for natural hangover prevention, I additionally recommend you check out a homeopathic remedy called Nux Vomica. Continue reading
Weight Loss with the Alkaline Diet: It’s about Eating Right!
Easy & Delicious Alkaline Juice Recipe to Help You Burn Fat and Have More Energy!
How to Stay Healthy in Unhealthy Environments
I recently got an email from a reader and they wanted to confide in me about a problem that is not uncommon- how to stay motivated and carry on your health journey if everyone around you does the opposite? That person told me she enjoyed a healthy, plant-based inspired lifestyle for more than 10 years…Then, because of her work/ business, she was forced to move to a rather depressing part of her country where most people are not at all interested in any holistic transformation. Not to mention any basic self-care. Now, it takes her more than an hour to drive to get some healthy stuff. In the local stores in her area, people actually conform to unhealthy foods because, again, most people don’t care what they eat. To make things worse- she feels laughed at whenever she shows any interest for a healthy lifestyle…In the end, she put on weight, got a bit depressed and asked me for support to get back on track. She asked me for tips and resources on living a healthy life in an unhealthy town…how to break free from bad environments….In her own words: “I can’t even find yoga-it’s that bad. I guess I’ve hit rock bottom and am just looking for support in any way. I appreciate all you do and put out into the world” Continue reading
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Ashwagandha for Stress Relief, Weight Loss & Wellness
Ashwagandha is an ancient Ayurvedic healing herb that has been used for centuries to heal a wide variety of conditions. This powerful herb is best known for its restorative benefits. In the Sanskrit language, Ashwagandha translates to “the smell of a horse”. This translation indicates that the herb conveys the agility and strength of a stallion. Traditionally, this herb has been administered to people to help them strengthen their immune systems following an illness.
This herb belongs to the same family as the tomato plant does. It bears red fruit that is close to the size of a raisin, which grows inside of its yellow oval-shaped leaves and flowers. The Ashwagandha plant can be found in drier regions of India, the Middle East, and Northern Africa. Today, you can also find it going in milder climates, including some places across the United States.
There are many applications of Ashwagandha in the modern world. It is still used to boost and strengthen immune systems, but can also be used for a variety of other reasons. If you tend to struggle with symptoms such as stress, fatigue, lack of energy, or difficulty concentrating, adding Ashwagandha to your diet can help alleviate these symptoms and refresh your sense of wellbeing. Continue reading
Keep Hydrated with Extremely Simple Alkaline Drinks (perfect for busy people)
5 Ways to Kick-Start Your Meditation Success & Feel Relaxed
Meditating is an incredible stress-relieving technique that can help you relax and find more peace in your life. While it may seem daunting, meditation is actually incredibly simple, and furthermore: fun! You can meditate with any amount of time you have available to set aside, and there are so many enjoyable strategies and techniques you can use to increase your success with meditation and feel more relaxed in your life! If you are going to practice meditating, it is best that you set aside time every day in order to meditate. However, if you have a busy schedule or find that you simply can’t afford daily time to invest in this relaxation technique, you can also consider scheduling it in a few times a week. The idea is to develop a regular practice that allows you to remain consistent and continually focus on increasing peace in your life. For those who have read up on meditation as a relaxation strategy in the past, you may have felt overwhelmed with the amount of information available. If you spend too much time reading on how to meditate, you might find that it seems to be a lot of work just to let go of some stress! The reality is, meditation is incredibly easy and a lot of fun. If you are ready to get started, and want to infuse your life with this pleasant relaxation strategy, then read on for five incredible tips on how you can start, today!