Holistic Lifestyle Design for Modern People
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Easy & Refreshing Alkaline Soup Recipe Anyone Can Make!

alkaline

Alkaline Soup Recipe

What makes this soup special? It’s easy, fresh, extremely alkalyzing and great for warm days! Cucumbers are very good for flushing out toxins from the body and therefore aiding weight loss, they also help to provide the skin with essential minerals such as magnesium, potassium and silicone (this is what makes them super alkaline!). Garlic not only adds great flavour to this soup, but it is another great food for detoxing your system, and the capsicum in the chili adds to the immune-boosting benefits of this soup. Lime juice helps to improve digestion and so it further aids in detoxing the system and boosting weight loss. Coconut water is high in electrolytes and is known to be the ultimate thirst quencher. Fantastic after streneous workouts! This cold alkaline soup is incredibly refreshing on a hot afternoon. It can also be combined with some cooked food, as a side dish, it’s up to you! Continue reading

perfection and progress

Just keep moving forward!

Say FU Perfection and Focus on Progress!

There is something that has been on my mind lately…

It’s about perfection and how it can take away your emotional wellness and actually prevent you from achieving your health, life, and carreer goals. It can make you a slave of your own ego (BTW. I believe that ego is not always bad and we can use it to stretch and grow but this is a topic for another day) and make you feel trapped. Once you get trapped in perfectionism, it’s not possible to move forward and you are not really able to receive value from your own actions. This short post is written as a reminder that it’s OK to fail. It’s OK to make mistakes. It’s OK to admit that we screw up sometimes. Whatever it is that you want to achieve, you will not achieve it without making progress and without moving forward. So what’s the point of getting stuck with one thing, just trying to make it all perfect? Read on to brainstorm. Continue reading

Alkaline

Yummy Alkaline Soup to Revitalize Your Body & Mind

Curried Butternut Soup with Almond Milk (Alkaline, Vegan, Gluten-Free friendly recipe)

Butternut squash is high in dietary fibre and potassium which is important for bone health, it also contains a significant amount of vitamin B6 which is essential for the proper functioning of both your liver and immune system. Almonds are great for detoxifying your liver; their high vitamin E content is known to help clear out fatty deposits that may be lurking in your liver after a long winter of comforting, heavy foods. Turmeric is another great liver detoxifier due to its anti-inflammatory properties. The garlic and ginger are also known for their liver detoxifying abilities as well as their anti-inflammatory properties. This is an incredibly flavorful soup, although it is spicy, and can be enjoyed at anytime of the day either hot or cold. Continue reading

Self care

How to Take Care of Your Body and Mind When Busy

But I Don’t Have the Time to Take Care of My Health!

Have you ever noticed that when you get caught up in the busy-ness of life and don’t have the time to look after yourself properly, everything starts to turn off-course? Things just don’t go as planned. I have been there many times myself…Do you also notice, when life gets busy, self-care is one of the first things to slide. It tends to seem so unimportant to everything else that’s going on around us. We tend to put off health and wellness for later…I feel this can happen, because many of us feel that it’s kind of selfish to be taking time for ourselves, while we could be taking MORE care of our jobs, businesses, studies, money and other social ambitions. However, can you enjoy your dream job or grow your business or have quality time with your family if you feel sick and tired all the time? Or you feel sick and tired of feeling sick and tired? Continue reading

Smoothie

Alkaline-Vegan-Paleo Smoothie

Carrot, Lime and Coconut Smoothie with Cashew Nuts, Tahini and a Hint of Chili

Carrots are a great source of vitamin A and C, while lime juice also is very high in vitamin C making both ingredients very good for the maintenance of a healthy, youthful skin.  The coconut milk and cashew nuts contain high doses of healthy fats that will help to moisturize your skin from within; these healthy fats are also very good for maintaining strong and well nourished hair. The Tahini adds a sesame flavour to this smoothie as well as a creaminess that is further boosted by the addition of the banana, which makes a great smoothie base. The hint of chili adds a spicy kick as well as the immune-boosting capsicum that it is so rich in… Continue reading

Holistic

Holistic=Whole-Istic
Take care of Your Body, Mind & Soul

 Is Wellness and Balance Only About a Healthy Body, Spa and Herbs?

This is what I have been thinking about lately. So what is really going on and what is my definition of holistic wellness and a balanced lifestyle? Is it about being super perfect-eco-organic with your diet and about knowing all about herbs, natural remedies and holistic oils? And what the heck does the word “holistic” actually mean? Is it healthy? Is it natural? Is it peaceful? Is it relaxing? Or maybe it seemly means- honest and not afraid to dive deep?  First of all, everyone is different, and so everyone has a different answer to these questions. The most important answer is your own answer, as it will help you clarify your path in life (you can always change your mind; nothing is set in stone)… Continue reading

Success

Is Success Only About Making More Money?

Do We Actually Understand What Success Means?

So much is being said about success, successful people, or success stories. But what is success?

Is it about becoming a millionaire? Or looking like a model? Or becoming a famous actor /actress?

Is it about having a Ferrari? Does having more stuff than your neighbors do make you more successful? And finally, how do you know who’s more successful or less successful? Can success be measured?

I have a really simple definition of success. Read on to discover yours…Let’s brainstorm! Continue reading

Alkaline green smoothie

Almost Alkaline Green Smoothie

Super Green Apple and Spirulina Smoothie

Green apples are known to be an excellent anti-ageing ingredient due to their high fiber and anti-oxidant properties; they help maintain healthy, supple skin. Green apples are also great for nourishing the skin due to their vitamin density and are also great for skin whitening and brightening. If organic, apples are best eaten with the skin on as it contains a large amount of the apple’s nutrients. Spirulina is a super food that is made from algae and is known for its immune boosting properties. If you don’t want to use spirulina in this recipe, you can also use barley grass. Ginger is another great addition as its anti-inflammatory properties also help to boost the immune system. The addition of banana to this smoothie gives it a potassium rich base and the Brazil nuts not only add some protein and healthy fats, but they are also high in selenium, which is essential cognitive function, fertility and the immune system. Ground cinnamon is known for its ability to stabilize blood sugar levels, rounding off this smoothie combination as a great option for breakfast. I really recommend this smoothie for beginners as it tastes great and is really easy to make. Continue reading

Energize Yourself with This Guilt Free Vegan Smoothie Treat!

Clean eating

Delicious & Nutritious Guilt-Free Smoothie

Raw cocoa is known to be one the most powerful and rich sources of anti-oxidants, closely followed by berries. Foods containing anti-oxidants are in many cases referred to as being superfoods. What makes anti-oxidants so important is that they possess anti-ageing properties that not only help you fight the signs of ageing in your skin, but also prevent the premature aging of your body’s cellular makeup. This smoothie is a very tasty and incredibly healthy way to start your day. The banana also adds a nutritional punch with its healthy carbohydrate properties and high potassium quota; potassium is important for optimum muscle function and recovery and therefore is also very helpful when focusing on anti-ageing. The addition of coconut milk gives this recipe a good dose of heart-healthy and cholesterol lowering fats, and the almond butter not only gives it a nutty taste but also adds a protein boost. Continue reading

Don’t Focus on Your Problems. Focus on Solutions.

The Healing Power of Focus

Start Focusing on What You Have

There are many things we can’t control or change. The only thing we can actually control is how we react to them and what we decide to focus on. What you focus on can change your life and help you create a stronger body and mind. You need to focus on your vision (whether it’s health, life or career). You need to FOCUS on where you’re going instead of where you’re coming from. If you know where’re your going, nothing can stop you. You can have a bad day and still move forward. Now, I am not judging. We all have been through dark periods in our lives; we all have. Sometimes, we may feel trapped in a vicious cycle and don’t know where to start. I can totally relate to this paralyzing, “vicious cycle syndrome.” You just can’t take positive action, even though deep inside you know what to do…

Continue reading

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Marta Tuchowska - Holistic Wellness Author

Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and life coaching to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Check out Marta's work on Amazon, iTunes and YouTube. Join the exciting journey of total body and mind transformation!

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About Marta

Marta Tuchowska - Holistic Wellness Author

Marta is a passionate Wellness & Lifestyle Coach, Author, Health & Personal Growth Addict + a Big Lover of Life. Marta makes HOLISTIC LIFESTYLE easy, exciting, fun and totally achievable for any busy, modern person on the go (like you!)