Holistic Lifestyle Design for Modern People

Alkaline Diet

Spare yourself the emotional stress of calorie counting. Energize your body and mind and feel like bouncing off the walls. The most successful people in the world, like Tony Robbins, follow the Alkaline Diet Lifestyle. Take the holistic approach and nourish yourself with alkaline, plant based foods. Read on and embrace alkalinity; create long term health success you deserve!

alkaline diet

Cleanse your liver with this green alkaline smoothie recipe

How to Create Unstoppable Energy and Vibrant Health with our Super Easy Alkaline Smoothie Recipe!

Sick and tired of feeling sick and tired? Add more raw foods to your diet. This original smoothie will help you get your energy levels back. It’s a great combination of alkaline (=sugar and yeast free) and detoxifying ingredients, and its citric scent will help you energize your senses, as well. This smoothie will be more effective if you consume it first thing in the morning before you have eaten anything. Remember to eat a clean diet. No amount of this smoothie will help if you neglect the basics and don’t take care of your nutrition in the first place. One more thing- this smoothie is a great hangover killer. Of course, remember that drinking in moderation or not drinking at all it the best solution. I am not saying that you can drink as much as you want and this smoothie recipe will solve it all. I am just letting you know that if you are going to your best friend’s wedding party, you need to master making this smoothie first…I suggest you have one before you go out and one a day after. If you are looking for natural hangover prevention, I additionally recommend you check out a homeopathic remedy called Nux Vomica. Continue reading

weight loss and fat burn

Alkaline Juice to Burn Fat Naturally

Easy & Delicious Alkaline Juice Recipe to Help You Burn Fat and Have More Energy!

Alkaline diet lifestyle is pretty much caffeine-free in its design. If you balance yourself with alkaline foods and drinks, you get your energy in a natural way, so you don’t need to rely on caffeine. However, personally, I believe that there is nothing wrong with an occasional cup of coffee or tea (black or green) as a treat. The problem is when you need caffeine to keep you going or when you can’t crawl out of bed without it. The recipe you are just about to discover combines all the health benfits of green tea balanced with the healing properties of alkaline juice. When I say “alkaline”, I don’t refer to “changing your pH”. It’s not about changing your pH…It’s about giving your body the nutrients it needs to do a better job balancing it for you. Alkaline fooods are foods that don’t contain sugar, preservatives, gluten or caffeine. Read on to try this refreshing recipe and give your body more vitamins and minerals (this is the main point of the alkaline diet, it’s not about some magical pseudoscience that only gives this diet a bad rep).

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Alkaline drinks

Healing and Comforting Alkaline Drinks

 

 

 

 

 

 

 

 

 

 

 

Keep Hydrated with Extremely Simple Alkaline Drinks (perfect for busy people)

Are you looking for alkaline drink recipes that are easy to make, healing and nutritious? Something you can add to your busy schedule without feeling overwhelmed with too many ingredients or complicated juicer/blender routines? If your answer is yes, you will love the ideas included in this post. I know what it’s like when you feel like you don’t have the time to eat (or in this case- drink) in a healthy way. The problem is that we very often associate healthy lifestyle with complicated rituals. While there are also many “advanced” recipes that I promote and that I enjoy preparing in my free time, I am also a big fan of SOS recipes. It’s always good to have them in your alkaline wellness toolbox so that you don’t indulge in unhealthy temptations. Most unwanted food cravings, headaches and the desire to just drink coffee are mostly due to one problem- being acidic and dehydrated. Alkaline drinks serve us to solve this problem and feel naturally energized. With more energy we can enjoy the sense of joy and wellbeing and we feel more motivated to stay healthy. So let’s get down to it (as the recipes are still fresh in my mind, lol)…

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How to Lose Weight, Have More Energy and Beat Sugar Addiction

Sugar Addiction Cure

Stop Being Addicted to Sugar

If you are looking for long-term health success and you are sick and tired of diets that don’t work, unrealistic cleanses or torturing yourself with exaggerated workout routines, this article will help you. Overcoming sugar cravings is not as simple as going cold-turkey without having any solid plan to fall back on. The problem is that we very often perceive problems such as: weight gain, lack of energy, moodiness (and even anxiety) and uncontrolled sugar addiction as separate problems that require separate solutions- usually quick fixes or, in some cases, swallowing the pill that can make things worse…The truth is that the real holistic solution has been hidden from us. Main stream marketing makes us go for other things (let’s call them fads, OK?) so that we stay sick and tired (some people create entire businesses around people who are sick and tired). Read on to discover the simple solution that has helped me lose weight, beat sugar addiction and even cure a weird auto-immune disease that was provoking a really serious eye condition (uveitis)… Continue reading

Alkaline Diet

Easy Alkaline Recipes for Busy People

 

 

 

 

 

 

 

 

 

 

3 Beautiful Plant Based Ideas for Different Ocassions

People always ask me: I want to try to eat “more alkaline” but what the heck do I eat? Well, the good news is that following the alkaline diet is not as hard as many gurus make it to be. First of all, it’s not about perfection, it’s about progress. Also, the alkaline diet is not about eating 100% raw (unless of course you want to). There are many different ways to go about it (for example, some people go fully vegan, some don’t, some go vegeterian and some simply decide to add more plant based foods into their diet and reduce animal products at the same time). It’s up to you what you decide to choose. My goal is to provide you with simple, easy and nutritious recipes that don’t require spending hours in your kitchen. These are also fantastic to detox and help you add more fresh raw or almost raw foods into your diet. Whatever it is that you eat, always try to serve it with a big bowl of salad. You can never go wrong with that! So there we go ladies and gentlemen, some of my latest recipes! Of course, remember that nothing is set in stone. Feel free to use your imagination and transfrom those recipes if you want (especially if a recipe calls for an ingredient you can’t stand or doesn’t work well for you). And yes, as the title of this post says, these recipes are fully plant based, as it is our goal- we want to enrich our diets with beautiful plant based foods and actually enjoy it (doesn’t have to be gross…) Continue reading

Date and Cashew Bars with Coconut (Vegan, Paleo, Raw + Gluten-Free)

Vegan Diet

Natural Treats and Sweets

 

 

 

 

 

 

 

 

 

 

Dates are a great source of dietary fibre and are rich in the essential nutrient iron; they are also a very healthy sweet treat that won’t add to your waistline making them a great option for a guilt-free snack. Cashew nuts are also high in essential minerals, protein and cholesterol lowering fats. Coconut adds a distinct yet complimentary flavor to these bars while also bringing along some extra fibre and healthy fats. They are also a great addition to your lunch box or handbag for those moments in between meals when you need a little healthy, low GI energy boost. This recipe is super easy to make, great for busy people. Moreover, it fits in vegan, paleo, raw and gluten-free lifestyles. Totally compatible with an alkaline lifestyle as well. Add it to your healthy recipes repertoire. You will love it! Date and Cashew bars are also great for breakfast or as a quick after workout snack. Continue reading

alkaline

Quick Alkaline Lunch Ideas (raw or almost raw)

Easy and Nourishing Alkaline Lunches for Hot Summers

If you are looking for easy alkaline lunch recipes to energize your body and mind, you have come to the right place. This post contains 3 fully plant based recipes that are great for beginners. They will help you add more green alkaline foods into your diet, not to mention adding more raw foods- these are always great! The recipes use what I call common-sense superfoods, that, in most cases are really easy to find in most grocery stores. Depending on where you live, nori may me a bit more difficult to find, but, on a positive note, nori is becoming more and more main-stream and therefore easier to find. At the end of this post, I included some Amazon recommendations, in case you are not able to find all the ingredients locally. Here’s to your health- alkaline, vegan and full of life. Pick up the recipe and get started! Continue reading

Easy & Refreshing Alkaline Soup Recipe Anyone Can Make!

alkaline

Alkaline Soup Recipe

What makes this soup special? It’s easy, fresh, extremely alkalyzing and great for warm days! Cucumbers are very good for flushing out toxins from the body and therefore aiding weight loss, they also help to provide the skin with essential minerals such as magnesium, potassium and silicone (this is what makes them super alkaline!). Garlic not only adds great flavour to this soup, but it is another great food for detoxing your system, and the capsicum in the chili adds to the immune-boosting benefits of this soup. Lime juice helps to improve digestion and so it further aids in detoxing the system and boosting weight loss. Coconut water is high in electrolytes and is known to be the ultimate thirst quencher. Fantastic after streneous workouts! This cold alkaline soup is incredibly refreshing on a hot afternoon. It can also be combined with some cooked food, as a side dish, it’s up to you! Continue reading

Alkaline

Yummy Alkaline Soup to Revitalize Your Body & Mind

Curried Butternut Soup with Almond Milk (Alkaline, Vegan, Gluten-Free friendly recipe)

Butternut squash is high in dietary fibre and potassium which is important for bone health, it also contains a significant amount of vitamin B6 which is essential for the proper functioning of both your liver and immune system. Almonds are great for detoxifying your liver; their high vitamin E content is known to help clear out fatty deposits that may be lurking in your liver after a long winter of comforting, heavy foods. Turmeric is another great liver detoxifier due to its anti-inflammatory properties. The garlic and ginger are also known for their liver detoxifying abilities as well as their anti-inflammatory properties. This is an incredibly flavorful soup, although it is spicy, and can be enjoyed at anytime of the day either hot or cold. Continue reading

Smoothie

Alkaline-Vegan-Paleo Smoothie

Carrot, Lime and Coconut Smoothie with Cashew Nuts, Tahini and a Hint of Chili

Carrots are a great source of vitamin A and C, while lime juice also is very high in vitamin C making both ingredients very good for the maintenance of a healthy, youthful skin.  The coconut milk and cashew nuts contain high doses of healthy fats that will help to moisturize your skin from within; these healthy fats are also very good for maintaining strong and well nourished hair. The Tahini adds a sesame flavour to this smoothie as well as a creaminess that is further boosted by the addition of the banana, which makes a great smoothie base. The hint of chili adds a spicy kick as well as the immune-boosting capsicum that it is so rich in… Continue reading

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