Holistic Lifestyle Design for Modern People

Lifestyle & Personal Development

If you want a healthy, happy body, start working on your mind and enjoy the process! This section is designed to help you dig deep and learn more about yourself so that you can transform your life in a holistic way. All systems must go-body, mind and soul!

Successful Goal Setting with Mike Brown

lose weight

Master Your Mind. Transform Your Body.

The following is the guest post by my friend Mike from GoalHit.net.

His website is all about motivation, fitness, goals, personal development, productivity, and mindset. Mike got in touch with me after bumping into my book: “Motivation in 7 Simple Steps“. This is how I discovered his work and received tons of value from his content. This guy has a strong passion for helping others create happy, healthy and fulfilled lives, and his mission never stops!

In this post, Mike shares his personal story and how he managed to succesfully transform his body and enjoy the process. I hope you will enjoy it as much as I did! Continue reading

NOT the Easy Way Out But Long-Lasting Changes

Love Yourself

Real Self-Love and What It’s All About…

The following is a quite thought-provoking guest post by my friend Simeon Lindstrom. Simeon is an Amazon bestselling author with a passion for deep personal development and personal success. He is dedicated to a life of learning and continual growth in all aspects so that he can improve the quality of people’s lives through his books.  He walks the talk and he knows exactly what it takes to create health, happiness and progress. In this article, he wants to help you improve your life through changing your relationship with the concept of self-love commonly preached by mainstream self-help gurus (to give you guys some heads up, Simeon is anti-mainstream self-improvement..).  While Simeon believes in the power of self-love, in this article he will also show you the dark side of self-love and how it could even damage your health! Read on to learn how to actually love yourself the right way, the way you need and deserve so that you can take care of all areas of your health and life creating new habits and doable action plans as well as eliminating limiting beliefs…

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perfection and progress

Just keep moving forward!

Say FU Perfection and Focus on Progress!

There is something that has been on my mind lately…

It’s about perfection and how it can take away your emotional wellness and actually prevent you from achieving your health, life, and carreer goals. It can make you a slave of your own ego (BTW. I believe that ego is not always bad and we can use it to stretch and grow but this is a topic for another day) and make you feel trapped. Once you get trapped in perfectionism, it’s not possible to move forward and you are not really able to receive value from your own actions. This short post is written as a reminder that it’s OK to fail. It’s OK to make mistakes. It’s OK to admit that we screw up sometimes. Whatever it is that you want to achieve, you will not achieve it without making progress and without moving forward. So what’s the point of getting stuck with one thing, just trying to make it all perfect? Read on to brainstorm. Continue reading


Is Success Only About Making More Money?

Do We Actually Understand What Success Means?

So much is being said about success, successful people, or success stories. But what is success?

Is it about becoming a millionaire? Or looking like a model? Or becoming a famous actor /actress?

Is it about having a Ferrari? Does having more stuff than your neighbors do make you more successful? And finally, how do you know who’s more successful or less successful? Can success be measured?

I have a really simple definition of success. Read on to discover yours…Let’s brainstorm! Continue reading

Don’t Focus on Your Problems. Focus on Solutions.

The Healing Power of Focus

Start Focusing on What You Have

There are many things we can’t control or change. The only thing we can actually control is how we react to them and what we decide to focus on. What you focus on can change your life and help you create a stronger body and mind. You need to focus on your vision (whether it’s health, life or career). You need to FOCUS on where you’re going instead of where you’re coming from. If you know where’re your going, nothing can stop you. You can have a bad day and still move forward. Now, I am not judging. We all have been through dark periods in our lives; we all have. Sometimes, we may feel trapped in a vicious cycle and don’t know where to start. I can totally relate to this paralyzing, “vicious cycle syndrome.” You just can’t take positive action, even though deep inside you know what to do…

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But I Don’t Have Time!!!

Life Transformation

How to Make Time to Change Your Life

The following is a simple but quite thought-provoking guest post by my friend Michal Stawicki from ExpandBeyondYourself. Michal is a bestselling author with a passion for personal development and personal success. He is dedicated to a life of learning and continual growth in all aspects so that he can improve the quality of people’s lives. He walks the talk and he knows exactly what it takes to create health, happiness and progress. In this article, he wants to help you improve your life through changing your mindset, creating new habits and doable action plans as well as eliminating limiting beliefs.

Och, one more, thing, Michal is not some ivory-tower guru telling you what to do. He also has a life to live: a day job, wife and kids, church obligations, a full time job, a daily 3-4 hour commute and random disasters (delayed trains, children’s illnesses…). Yet he manages to find time and passion to pursue his writing career (to make it harder, English is not his first language). He can make progress in all areas of his life. Read on to learn his common-sense approach and start changing your life (even if you don’t have time).  This stuff is easier than you believe! Enjoy!

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Re-connect with Your Body, Mind, and Soul and Do What’s Right for You. And ONLY FOR YOU.


What’s right for me?

I always say that the simplest solutions are usually the best. I really believe it’s true. It’s just that US, humans have this weird talent to overcomplicate things. For years, I believed that in order to master health, I needed to know all about the latest diets and super foods or spend tons of money on spas, coaches, extravagant healers, exotic supplements and herbs from the other side of the world. I believed I did not know enough. Yesterday’s superfood becomes today’s banned food. The latest research shows you should cut off this and that. But the guru Xxx says you will thrive if you add more of it into your diet and that it can prevent cancer. OMG! Too much information…Yet too much information can produce scarcity. I am just about to show you how.

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How to Stop Torturing Yourself with Meaningless Actions

Goals Success

Goals Success

Yes! How to stop torturing yourself with meaningless, mindless actions and endless lists of goals, resolutions and to do lists that usually get forgotten and neglected pretty soon after they were conceived. Since it’s January, everyone is talking about New Year’s Resolutions. There are many programs claiming they can help you achieve all your goals. Don’t get me wrong, I like good motivational programs with messages that help me keep on track, I love accountability and I am a very goal oriented person. But I can also learn from my failure. Over the past few years I realized what works in terms of goal setting and what doesn’t. It’s not only about the magic phrase: New Year’s Resolutions. It’s about steady progress.  If you are looking for a fresh approach to achieving your goals without feeling too overwhelmed or tempted to quit, read on!

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How to Attract Abundance: 3 Key Principles You Need to Know


How to Attract Abundance

The following is another great guest post by my friend Beau Norton from Health and Happiness Foundation. Beau is an author with a passion for holistic personal development. He is dedicated to a life of learning and continual growth in all aspects so that he can improve the quality of people’s lives. He walks the talk and he knows exactly what it takes to create health, happiness and personal success. In this article, he wants to help you attract abundance through changing your mindset, personal development practises and eliminating limiting beliefs. Read on and enjoy…

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How to Develop your Emotional Muscles and Achieve Emotional Wellness

Emotional Wellness

How to Achieve Emotional Wellness

Everyone is looking for health and happiness. Why? It’s simple: once you have created your foundation full of vibrant health and you feel happy and fulfilled, you can easily transform other areas of your life. If you are into wellness and personal development, you have probably noticed that holistic health is not only about creating physical health but also mental and emotional health. In other words- no amount of green smoothies, healthy recipes or yoga sessions will help, if you don’t dig deep. Digging deep means asking yourself certain questions, diving into the concept of holistic self-coaching and getting to the root of the problem so that you can achieve emotional wellness. The following steps will help you get rid of limiting beliefs, improve your quality of life and get rid of anxious feelings. Get ready to make friends with your emotions!

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Marta Tuchowska - Holistic Wellness Author

Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and life coaching to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Check out Marta's work on Amazon, iTunes and YouTube. Join the exciting journey of total body and mind transformation!

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About Marta

Marta Tuchowska - Holistic Wellness Author

Marta is a passionate Wellness & Lifestyle Coach, Author, Health & Personal Growth Addict + a Big Lover of Life. Marta makes HOLISTIC LIFESTYLE easy, exciting, fun and totally achievable for any busy, modern person on the go (like you!)