Holistic Lifestyle Design for Modern People

Motivation

With so much information available, why do so many people fail at their health goals? The reason is simple- it’s not only about information. We also need inspiration and motivation to move forward. This is what this section is designed to help you with- come here whenever you have a bad day or are struggling to take positive action.

Be Successful

Create Your Success Story

The following is a guest post by Beau Norton from Health and Happiness Foundation. Beau is an author with a passion for holistic personal development. He is dedicated to a life of learning and continual growth in all aspects so that he can improve the quality of people’s lives. He walks the talk and he knows exactly what it takes to create health, happiness and personal success. Here’s the truth: when you combine success mindset and hard work anything is possible. As Jim Rohn said: “Success is something you attract by the person you become”.  So if you are not happy with the mainstream definition of success and wish to leave the rat race, then check out this inspirational article by Beau. At the end of this article, you wil find plenty helpful resources and eBooks that Beau is giving away for free. Enjoy!

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How to Overcome the Internal Struggle and Kick-Start Your Personal Transformation

Motivation. Leave your comfort zone.

Motivation for Transformation

I very often get asked why we struggle to do the things that are good for us. This is something I can actually relate to, personally. A few years ago, I felt torn between information and action. In other words, I would get stuck on information. I struggled to take continuous and persistent action. Many people do, and so today I want to show you a few powerful tools that will help you finally leave the comfort zone and stop procrastinating. I want you to realize why you sometimes abstain from making healthy choices (even though you know they are good for you) and, consequently, what to do so you can actually enjoy the process of your transformation. This can be applied to all areas of your life, not only health. The process for all kinds of transformations is always the same, no matter if you want to lose weight, transform your body, inspire those around you, or start a business. If you really want to change something in your life and create your personal success with your own hands, you cannot find an excuse not to read this post.

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All You Need to Know to Stay Motivated and Achieve Massive Success

Motivation

Unlimited Motivation Decoded

I think mid-February is a great time to look at one’s New Year’s resolutions, their progress and motivation… Whether you want to lose weight, gain weight, get fit,  make more money, start a new business, get a new job, socialize more, transform your lifestyle- it’s not about gaining more information. Most people know exactly what to do to achieve their goals. The problem is lack of motivation or not enough motivation. Then, there are also limiting beliefs and negative environments that make it hard to get started . I always say that in order to succeed (= achieve your own goals, not someone else’s goals) you need not only information, but also motivation and inspiration. Plus, sometimes we all need a kick in the ass, right? Let me walk you through the following 3 steps to help you jumpstart your personal and professional success…

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Learn How Positive Attitude Can Change Your Life!

Negative Thinking

Say No to Negative Patterns

Is your glass half-full or half-empty? Did you know that your entire life depends on your answer? Yes! You probably know and realize that negative thinking can harm your life (and your loved ones’). The question is- how to practice positive thinking while remaining REALISTIC and how to learn from negative experiences. It’s not possible to eliminate all negative circumstances from our lives, sometimes things don’t go as planned. However, a positive person will know how to turn difficult moments into assets, use them to develop their emotional muscles and learn how to protect themselves from suffering. Pretty positive attitude, would you agree?

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Motivation Tricks: Light Your Internal Fire!

How to get motivated

Get and Stay Motivated

Are your goals, projects and resolutions in progress? Or, are they just forgotten, somewhere, written down on a piece of paper and 100% lost? If you haven’t taken action, don’t worry and don’t beat yourself up. Use it as an asset to motivate yourself NOW, and see good in bad. I mean… do you really want to carry on neglecting your goals and ambitions? Think about simple habits that can change your life. Make it simple and doable for your mind, don’t overthink, don’t overcomplicate.  The worst thing that you can do is to feel guilty and beat yourself up. Now, don’t get me wrong, I am not judging. I have been guilty of “feeling too guilty”  as well. It’s normal. Most people get pissed off and just forget about how motivated and how excited they felt when they first started. Remember- it’s never too late to re-commit. So if you are ready for changing your relationship with motivation, I have some awesome tips that can help you with all kinds of goals.

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Tony Robbins Talks about the Alkaline Diet

Tony Robbins and the Alkaline Diet

Tony Robbins and the Alkaline Diet

As I’ve mentioned in my previous blog posts, I adore Tony Robbins. I find his coaching really fascinating because what he teaches comes from his heart, and all his ideas are unique and inspiring. I always look up to him and do whatever I can to work on my creativity. I would love to be able to make changes in people’s lives just like Tony Robbins does! As a wellness and health freak, I was really happy to notice that in his coaching, Tony always underlines the importance of a healthy body with a connection to the mind and spirit. This is an undeniable fact. A couple years ago, I watched one of his motivational videos where he talked about the Alkaline Diet. I thought, “This must be one of his secrets!”

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‘Go to the gym every day’, ‘You have to go to the gym every day’, ‘It just has to be done!’

 Tone up, lose Weight or gain Muscle

Tone up, lose Weight or gain Muscle

This is what you may hear from many fitness coaches or personal trainers. Are they right? Of course they are! If you want to tone up, lose weight or gain muscle or simply refresh and feel better in your body- going to the gym everyday or at least 4 times a week is a MUST.
But… we all know that it’s all easy-said yet the reality can be a bit more difficult to handle… what do I do when I get my procrastination days? This post can be applied to overcoming procrastination no matter what activity you have chosen to do.

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Brainstorming for Wellness & Health Success

Brainstorming for Wellness & Health Success

Brainstorming for Wellness & Health Success

After Part 1 of Motivation For Wellness & Health is actually Motivation For Personal Success & Happiness!, you should be ready to brainstorm and all set up for success… Let’s apply the rule: HOLISTICALLY AND REALISTICALLY – everyone is different! The key to success is to get to know yourself well enough to be able to pick up tricks that work best for you.

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Motivation For Wellness & Health is actually…

Motivation For Wellness, Health, Personal Success & Happiness!

Motivation For Wellness, Health, Personal Success & Happiness!

Have you done your health & wellness & fitness goals setting for 2014? I mean: a really serious one?

I am pretty sure that even if you haven’t, or you haven’t written them down, you still have been thinking about them. After all, with the end of December and the beginning of January, everyone seems to be talking about it. However, instead of simply saying ‘Happy New Year’ I would suggest saying: ‘Do whatever you can to make this your happy for yourself, your loved ones and everyone you interact with’.

You may be thinking that my post comes a few days too late as all the bloggers normally talk about it at the end of December or at latest on the second of January. Trust me- I have my own strategy. The reason for that is that I hate being in majority and I always take pride in doing things in a different way.

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Up for a new Wellness & Health Challenge with me?

The Alkaline Diet for Success

Wellness and High Energy Levels with the Alkaline Diet

After reading Oli Hille’s Creating the Perfect Lifestyle I got inspired not only to  improve my own lifestyle but also to create some new habits so as to start 2014 as energetic and happy as never before!

Small baby steps towards big goals and life transformation: I am all in. I really believe in hard work, dedication and perseverance: little by little you can create your success

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Marta Tuchowska - Holistic Wellness Author

Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and life coaching to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Check out Marta's work on Amazon, iTunes and YouTube. Join the exciting journey of total body and mind transformation!

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About Marta

Marta Tuchowska - Holistic Wellness Author

Marta is a passionate Wellness & Lifestyle Coach, Author, Health & Personal Growth Addict + a Big Lover of Life. Marta makes HOLISTIC LIFESTYLE easy, exciting, fun and totally achievable for any busy, modern person on the go (like you!)