Natural Therapy and Spa
Whether it’s natural remedies like herbs and Bach flowers, homeopathy, aromatherapy or other natural therapies like yoga, meditation and massage—I love all of them. My mission is to teach 21st century individuals how to slow down and rejuvenate with holistic self-care. Read on and create your holistic wellness spa at home!
More Awesome Holistic Relaxation Techniques (Perfect for a Busy Schedule)
Compared to my other articles, I’ll be really quick today. I just want to share a super simple and effective body-mind relaxation technique with you… This one is one of my favorites, and I do it almost every day. I get many benefits. I sleep better and I wake up feeling rejuvenated (few years ago, I never thought it was possible!). I am also more productive and focused at work and more energized to work out. I even use this technique after my workout to replenish and get more oxygen for my precious cells (it all starts on a cellular level, right?). I have also noticed, thanks to this technique, I am no longer a victim of emotinal eating, and I find it easier and more enjoyable to stick to my healthy, wholesome alkaline friendly meals (you may have noticed I am a big fan of Alkalinity, and my blog even has a section called Alkaline Foods –in case you want to check out some tips and recipes later)….The best part? You can get results just by doing a minute or two of this excercise every day. So if you don’t have time to spend hours on your yoga mat or meditation cushion yet you want to commit to some natural relaxation technique, this will work amazingly well for you…Since it’s not time consuming at all, you won’t have any excuses not to try it…
A Simple Guide to Facial Self-Massage
After a long day at work or school, all you want is to go home and sleep, right? Or perhaps kick back and unwind with some nice (and healthy) food and read a book, watch a movie, go out, or spend time with your loved ones. Well, this article gives you another idea on how to relax. Once you have mastered it (and it’s very simple) it will always be there for you. Plus, it’s free. The best things in life are free actually, but we hardly ever appreciate it… Massage is a natural therapy that can also be combined with aromatherapy oils. If you wish to personalize your facial massage with essential and vegetable oils, I suggest you read my article Aromatherapy Spa Coaching that will explain to you in detail which oils are the best! Ready for holistic wellness? Let’s dive into it!
All You Need to Know About Natural Remedies and Homeopathy to Fight Insomnia
If you have read my previous posts, “Holistic Treatments for Insomnia Part 1“, as well as Part 2 (Aromatherapy, Massage), you know now that there is plenty of natural solutions and therapies that you can use to embrace wellness, create a healthy lifestyle and… sleep like a baby.
You see, the holistic medicine perceives all conditions as an imbalance that once gets fixed, will result in healing. In this final part of my Natural Therapies for Insomnia series, you will discover the basics of phytotherapy (herbal remedies), homeopathy (which I am a big fan of as it helped me cure my eye of uveitis), as well as natural remedies used in TCM (Traditional Chinese Medicine) and Ayurveda. You can also use them to manage stress, alleviate anxiety and ease digestion.
After reading my previous blog post: “Holistic Treatments for Insomnia Part 1- Lifestyle Change“, you are now in the right mindset to discover a new, healthier and balanced version of yourself and sleep like a baby. I am just about to show you how to achieve your goal with the most pleasurable natural therapies ever- aromatherapy and massage, or even better- an aromatherapy massage! Aromatherapy is an alternative approach to relieve stress-related conditions, such as insomnia, depression, and anxiety. It uses essential oils from trees, flowers and herbs, to stimulate the senses and promote a sense of well-being. The pleasing aromas of essential oils can also help to put a person in the right frame of mind and condition to sleep.
Natural Sleep Solutions: Understanding the Concept of Holistic Self-Care and Treating Insomnia
Insomnia! One of the biggest problems (alongside its cousin: “low energy levels”) that modern, 21st century individuals are facing. It can be like your “best” friend as it never leaves you. Even though you don’t want it, it stays with you through thick and thin. “Leave me alone and let me get some sleep”, “I can’t sleep and I will feel terrible tomorrow””, “I am so tired yet I can’t fall asleep”, “I don’t get it, I was so tired throughout the day,but now I just can’t hit the sack”. We have all been there. It’s hard to get rid of this “friend” a friend that nobody wants!
Is Aromatherapy Alkaline?
The Alkaline Diet is not only about eating more alkaline foods and eliminating acidic foods. There are also many other factors that can make our lifestyle more alkaline, not only the alkaline foods. Alkalinity is also about how we feel, how we think, and how we embrace the NOW. It’s about eliminating everything that is processed, chemical, unbalanced or stressful. So, what does aromatherapy have to do with the alkaline lifestyle? Just check out how the alkaline diet and aromatherapy complement each other and learn how to create your truly alkaline, balanced and holistic lifestyle!
Natural Therapy Coaching Series: Aromatherapy SPA Coaching
I hope that my last post: Eliminate Cellulite With Aromatherapy SPA Treatments gave you some inspiration to get started on aromatherapy. It’s not only about beauty. It’s about HOLISTIC WELLNESS!
I also mentioned that all the essential oils are multi-functional: if you decided to purchase a few oils in order to create anti-cellulite blends, you can still use the very same oils for different treatments. The endless list of Body & Mind creations is about to conquer your holistic home spa! This blog post offers a very simple strategy that will help you learn more about aromatherapy as well as memorize all this new information and put theory into practice immediately. Guys! it’s not only for ladies, read through and learn something new to surprise her…
Sexy, Healthy, Cellulite Free Body: It’s not only about Cellulite…
If you love aromatherapy and all natural SPA treatments you will love this blog post and you will get committed to my suggestions immediately and naturally! Just because aromatherapy is a real pleasure of a fully holistic treatment. In my book: The Cellulite KILLERS, I make one extremely important point: it’s not only about eliminating cellulite! Very often, cellulite manifests itself with other, more serious conditions. The aromatherapy treatments that I recommend are also a great natural remedy for: water retention, sluggish circulation, edema, general tiredness and accumulation of toxins.
You wake up on Sunday morning and the first thing that comes to your mind is: “ups… I had too much wine last night.” You just feel so old… looks like your body cannot cope with it anymore… you are thinking: “I just had a civilized dinner and – some – wine, haha, yet my body and mind got way too overwhelmed!” The feeling of a hangover is terrible. Sometimes you get a hangover not because you drank too much but simply because your body is not really used to drinking. It may be also because of the fact that hangovers normally become unbearable when you turn thirty…
My Wellness Spa Lifestyle
What comes to your mind when you hear the word SPA? A super expensive place for rich/posh individuals? Complicated treatments menus that very often are difficult to understand and that could be replaced by just a simple aromatherapy massage? Let my share my very own SPA philosophy. Trust me- I have seen the SPA world also from the inside. Very often it is based on SPA business not SPA lifestyle. To me SPA- is not just a physical place one goes to for relaxation…
Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and life coaching to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Check out Marta's work on Amazon, iTunes and YouTube. Join the exciting journey of total body and mind transformation!Read More > >