Holistic Lifestyle Design for Modern People

More Awesome Holistic Relaxation Techniques (Perfect for a Busy Schedule)

Relaxation Techniques for Busy People

Relax like a pro!

Compared to my other articles, I’ll be really quick today. I just want to share a super simple and effective body-mind relaxation technique with you… This one is one of my favorites, and I do it almost every day. I get many benefits. I sleep better and I wake up feeling rejuvenated (few years ago, I never thought it was possible!). I am also more productive and focused at work and more energized to work out. I even use this technique after my workout to replenish and get more oxygen for my precious cells (it all starts on a cellular level, right?). I have also noticed, thanks to this technique, I am no longer a victim of emotinal eating, and I find it easier and more enjoyable to stick to my healthy, wholesome alkaline friendly meals (you may have noticed I am a big fan of Alkalinity, and my blog even has a section called Alkaline Foods –in case you want to check out some tips and recipes later)….The best part? You can get results just by doing a minute or two of this excercise every day. So if you don’t have time to spend hours on your yoga mat or meditation cushion yet you want to commit to some natural relaxation technique, this will work amazingly well for you…Since it’s not time consuming at all, you won’t have any excuses not to try it…

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Creating an Active but Almost Stress-Free Holistic Lifestyle

Relaxation

Relax Your Mind & Body Now!

Have you ever thought how good it would feel if you could reduce stress in your life?

Health benefits: Less chance of heart disease, stronger immune system, more energy and zest for life, better dietary habits (we very often overeat or eat unhealthy food, as we believe it can help us feel less stressed- it’s called emotional eating), better sleep, less anxiety… the list goes on and on.

Personal and Professional Relationships: People prefer to hang out and work with people who are nice, more relaxed, and proactive (“good vibe”, right?). I am sure you don’t like to hang out with people who complain, are negative, or try to vent their anger and frustration on you. I think nobody does. By choosing to learn more about relaxation techniques (and applying them, of course. Information is useless, unless we apply it), you can be a source of inspiration for others and create great relationships and happiness…

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How to Actually Feel Nicely Relaxed in Less Than 5 Minutes

Relaxation

Effective Relaxation Techniques for Busy People

Let’s face it- too much uncontrolled stress and happiness do not go hand in hand. Too much stress can take control over your wellness and your emotions. And we don’t want that to happen, right?

Here’s one thing to keep in mind- stress in life is inevitable. The mere fact we are alive means we will be exposed to certain levels of stress here and there. But…. (good news) feeling stressed-out is not inevitable. In fact, we have the power to control it…

In this post I want to share with you one of my favorite relaxation techniques that I perform daily or almost daily. It’s a real game changer. I am a really nervous person by nature. I accepted it and decided to focus on the solutions, because focusing on solutions instead of problems always helps.

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Simple Guided Meditation to Overcome Negative Feelings

meditation

Meditation to feel good again

We’ve all been there. When you just feel overwhelmed and nothing is going your way. Suddenly you don’t even feel like listening to Tony Robbins’ motivational speeches and even though you know you could try to change your state, something is holding you back. You feel paralyzed by fear and anxiety. Personally, I believe that we are also meant to experience negative emotions and situations as they make us appreciate good moments in life. I am currently trying to learn how to be grateful even in negative situations because they make me stronger. I don’t mean- just to know how to be grateful in an intellectual way, but how to embrace this feeling with all your heart. Here’s a very simple meditation for when you’re having a bad day. Accept it. Even the most positive and successful people experience bad days and very often these bad days can be a blessing in disguise… Please read the guided meditation attached below and download it from the link above (thank you technology, thanks to you we can fight bad days with ease!).

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Re-connect with Your Body, Mind, and Soul and Do What’s Right for You. And ONLY FOR YOU.

information-overload

What’s right for me?

I always say that the simplest solutions are usually the best. I really believe it’s true. It’s just that US, humans have this weird talent to overcomplicate things. For years, I believed that in order to master health, I needed to know all about the latest diets and super foods or spend tons of money on spas, coaches, extravagant healers, exotic supplements and herbs from the other side of the world. I believed I did not know enough. Yesterday’s superfood becomes today’s banned food. The latest research shows you should cut off this and that. But the guru Xxx says you will thrive if you add more of it into your diet and that it can prevent cancer. OMG! Too much information…Yet too much information can produce scarcity. I am just about to show you how.

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How to Stop Torturing Yourself with Meaningless Actions

Goals Success

Goals Success

Yes! How to stop torturing yourself with meaningless, mindless actions and endless lists of goals, resolutions and to do lists that usually get forgotten and neglected pretty soon after they were conceived. Since it’s January, everyone is talking about New Year’s Resolutions. There are many programs claiming they can help you achieve all your goals. Don’t get me wrong, I like good motivational programs with messages that help me keep on track, I love accountability and I am a very goal oriented person. But I can also learn from my failure. Over the past few years I realized what works in terms of goal setting and what doesn’t. It’s not only about the magic phrase: New Year’s Resolutions. It’s about steady progress.  If you are looking for a fresh approach to achieving your goals without feeling too overwhelmed or tempted to quit, read on!

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Easy Meditation Tips for Amazing Results

Easy Meditation Tips for Amazing Results

Easy Meditation Tips for Amazing Results

Meditation is not about theory. Meditation is all about practice that results in visible and tangible results you deserve. This is why, this post is all about the practical side of meditation and how to make it your habit. I know what you’re thinking. ”Create a habit” sounds a bit boring and preachy. But from now on, I want you to perceive meditation as a habit you can’t even live without. I guess that you are researching information on meditation not because you just want to intellectually know it, but mainly because you want to experience all its benefits (BTW. check out my previous post on benefits of meditation here) right? It’s like going to the gym. You need to be consistent with it. You will never create strong muscles if you only go once or twice, right? So if you are ready to change your relationship with meditation and add it to your holistic wellness and personal development toolbox, read on. The best thing about mastering the habit of meditation (I believe we can never master meditation itself as it is a journey, but we can master the habit of it) is that it’s free. Moreover, you can use it whenever and wherever you want. No crazy rituals, no special equipment. Just you and your willingness to meditate. Before we dive into it, remember to download your Guided 5 Senses Meditation here (it’s free).

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Alkaline Diet Lifestyle for Vibrant Health and Massive Weight Loss

Alkaline Diet & Lifestyle- Q & A Session-Part 2

Alkaline Diet & Lifestyle- Q & A Session-Part 2

I am back with another alkaline diet and lifestyle Q&A session. In case you have missed the first part, check it out here. Before we start, remember that the most important thing is to listen to your body. Of course, there are certain rules to keep in mind, and having a reliable and proven source of information can save you lots of time and frustration. However, remember that I am not telling you to go on a super strict alkaline diet. I am giving you information and inspiration so that you can create your own alkaline way and I am not saying that what I do is the only path to wellness and health. Even though I am an alkaline girl, and I love it, I take inspiration from other diets as well. I try to keep my mind open. Nothing is set in stone. With that being said, we are ready to dive into questions and answers!

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How to Attract Abundance: 3 Key Principles You Need to Know

Abundance

How to Attract Abundance

The following is another great guest post by my friend Beau Norton from Health and Happiness Foundation. Beau is an author with a passion for holistic personal development. He is dedicated to a life of learning and continual growth in all aspects so that he can improve the quality of people’s lives. He walks the talk and he knows exactly what it takes to create health, happiness and personal success. In this article, he wants to help you attract abundance through changing your mindset, personal development practises and eliminating limiting beliefs. Read on and enjoy…

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Alkaline Diet- The Common Sense Approach

Alkaline Diet

Alkaline Diet Lifestyle Q&A

Lately, I have been getting lots of questions about the Alkaline Diet. Since the questions I quote today are the questions I was asking myself when I first got started on my alkaline journey, I decided to turn them into a Q & A session blog article that all my dear readers can benefit from. I always say that everyone is different and everyone has a unique style of eating which is beautiful. The most important thing when it comes to creating wellness through balanced nutrition, is to listen to your body. Of course, there are certain rules to keep in mind, and having a reliable and proven source of information can save you lots of time and frustration. However, remember that I am not telling you to go on a super strict alkaline diet. I am giving you information and inspiration so that you can create your own alkaline way and I am not saying that what I do is the only path to wellness and health. Even though I am an alkaline girl, and I love it, I take inspiration from other diets as well. I try to keep my mind open. Nothing is set in stone. With that being said, we are ready to dive into questions and answers!

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Marta Tuchowska - Holistic Wellness Author

Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and life coaching to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Check out Marta's work on Amazon, iTunes and YouTube. Join the exciting journey of total body and mind transformation!

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About Marta

Marta Tuchowska - Holistic Wellness Author

Marta is a passionate Wellness & Lifestyle Coach, Author, Health & Personal Growth Addict + a Big Lover of Life. Marta makes HOLISTIC LIFESTYLE easy, exciting, fun and totally achievable for any busy, modern person on the go (like you!)