Holistic Lifestyle Design for Modern People

alkaline diet

alkaline-foods

Drink smoothies to have more energy!

Smart Way to Use Raw Foods to Have Unstoppable Energy and Zest for Life!

As an ex-caffeine addict, I know that it’s not easy to transition from hectoliters of coffee to green smoothies. Very few people can go cold turkey even if, deep inside, they want to. It’s because of the fact that when  your body gets addicted to caffeine, it starts suffering from side effects, like headaches or even moodiness, when you just “switch it off” from one day to another. I also believe that there is nothing wrong with an occasional use of caffeine. Personally, I am a big fan of green tea. Of course, don’t overdo it. This is why I recommend you try this smoothie. It will help you make a transition to quit or reduce coffee, reduce anxiety in your life and just FEEL good. Continue reading

alkaline diet

Cleanse your liver with this green alkaline smoothie recipe

How to Create Unstoppable Energy and Vibrant Health with our Super Easy Alkaline Smoothie Recipe!

Sick and tired of feeling sick and tired? Add more raw foods to your diet. This original smoothie will help you get your energy levels back. It’s a great combination of alkaline (=sugar and yeast free) and detoxifying ingredients, and its citric scent will help you energize your senses, as well. This smoothie will be more effective if you consume it first thing in the morning before you have eaten anything. Remember to eat a clean diet. No amount of this smoothie will help if you neglect the basics and don’t take care of your nutrition in the first place. One more thing- this smoothie is a great hangover killer. Of course, remember that drinking in moderation or not drinking at all it the best solution. I am not saying that you can drink as much as you want and this smoothie recipe will solve it all. I am just letting you know that if you are going to your best friend’s wedding party, you need to master making this smoothie first…I suggest you have one before you go out and one a day after. If you are looking for natural hangover prevention, I additionally recommend you check out a homeopathic remedy called Nux Vomica. Continue reading

alkaline diet

How to lose weight without feeling stressed out

Weight Loss with the Alkaline Diet: It’s about Eating Right!

Chances are you may already be familiar with all I am going to share. But maybe…maybe you still don’t know if you can apply it and make it happen for you…Why? because of all the brainwashing and marketing tactics that are very often used in health and fitness area. You know…people very often focus on aesthetics or quick fixes and these are not always healthy, and to lose weight and keep it off, we need to focus on HEALTH first. This is what I always preach…well..if you know me you know I don’t really “preach”. I just share. Personally, I don’t like to be judged or preach to, so I try to avoid it myself…Anyway, here’s my #1 Weight Loss Tip…

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weight loss and fat burn

Alkaline Juice to Burn Fat Naturally

Easy & Delicious Alkaline Juice Recipe to Help You Burn Fat and Have More Energy!

Alkaline diet lifestyle is pretty much caffeine-free in its design. If you balance yourself with alkaline foods and drinks, you get your energy in a natural way, so you don’t need to rely on caffeine. However, personally, I believe that there is nothing wrong with an occasional cup of coffee or tea (black or green) as a treat. The problem is when you need caffeine to keep you going or when you can’t crawl out of bed without it. The recipe you are just about to discover combines all the health benfits of green tea balanced with the healing properties of alkaline juice. When I say “alkaline”, I don’t refer to “changing your pH”. It’s not about changing your pH…It’s about giving your body the nutrients it needs to do a better job balancing it for you. Alkaline fooods are foods that don’t contain sugar, preservatives, gluten or caffeine. Read on to try this refreshing recipe and give your body more vitamins and minerals (this is the main point of the alkaline diet, it’s not about some magical pseudoscience that only gives this diet a bad rep).

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Alkaline drinks

Healing and Comforting Alkaline Drinks

 

 

 

 

 

 

 

 

 

 

 

Keep Hydrated with Extremely Simple Alkaline Drinks (perfect for busy people)

Are you looking for alkaline drink recipes that are easy to make, healing and nutritious? Something you can add to your busy schedule without feeling overwhelmed with too many ingredients or complicated juicer/blender routines? If your answer is yes, you will love the ideas included in this post. I know what it’s like when you feel like you don’t have the time to eat (or in this case- drink) in a healthy way. The problem is that we very often associate healthy lifestyle with complicated rituals. While there are also many “advanced” recipes that I promote and that I enjoy preparing in my free time, I am also a big fan of SOS recipes. It’s always good to have them in your alkaline wellness toolbox so that you don’t indulge in unhealthy temptations. Most unwanted food cravings, headaches and the desire to just drink coffee are mostly due to one problem- being acidic and dehydrated. Alkaline drinks serve us to solve this problem and feel naturally energized. With more energy we can enjoy the sense of joy and wellbeing and we feel more motivated to stay healthy. So let’s get down to it (as the recipes are still fresh in my mind, lol)…

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How to Lose Weight, Have More Energy and Beat Sugar Addiction

Sugar Addiction Cure

Stop Being Addicted to Sugar

If you are looking for long-term health success and you are sick and tired of diets that don’t work, unrealistic cleanses or torturing yourself with exaggerated workout routines, this article will help you. Overcoming sugar cravings is not as simple as going cold-turkey without having any solid plan to fall back on. The problem is that we very often perceive problems such as: weight gain, lack of energy, moodiness (and even anxiety) and uncontrolled sugar addiction as separate problems that require separate solutions- usually quick fixes or, in some cases, swallowing the pill that can make things worse…The truth is that the real holistic solution has been hidden from us. Main stream marketing makes us go for other things (let’s call them fads, OK?) so that we stay sick and tired (some people create entire businesses around people who are sick and tired). Read on to discover the simple solution that has helped me lose weight, beat sugar addiction and even cure a weird auto-immune disease that was provoking a really serious eye condition (uveitis)… Continue reading

Alkaline Diet

Easy Alkaline Recipes for Busy People

 

 

 

 

 

 

 

 

 

 

3 Beautiful Plant Based Ideas for Different Ocassions

People always ask me: I want to try to eat “more alkaline” but what the heck do I eat? Well, the good news is that following the alkaline diet is not as hard as many gurus make it to be. First of all, it’s not about perfection, it’s about progress. Also, the alkaline diet is not about eating 100% raw (unless of course you want to). There are many different ways to go about it (for example, some people go fully vegan, some don’t, some go vegeterian and some simply decide to add more plant based foods into their diet and reduce animal products at the same time). It’s up to you what you decide to choose. My goal is to provide you with simple, easy and nutritious recipes that don’t require spending hours in your kitchen. These are also fantastic to detox and help you add more fresh raw or almost raw foods into your diet. Whatever it is that you eat, always try to serve it with a big bowl of salad. You can never go wrong with that! So there we go ladies and gentlemen, some of my latest recipes! Of course, remember that nothing is set in stone. Feel free to use your imagination and transfrom those recipes if you want (especially if a recipe calls for an ingredient you can’t stand or doesn’t work well for you). And yes, as the title of this post says, these recipes are fully plant based, as it is our goal- we want to enrich our diets with beautiful plant based foods and actually enjoy it (doesn’t have to be gross…) Continue reading

How to Make Green Smoothies Super Tasty (Even If You Hate Veggies)

Alkaline Diet

Healthy Green Drinks

Green smoothies are a quick and easy way to get a healthy dose of all the vegetables and fruits you need each day. Drinking these tasty treats is a great way to achieve fantastic weight loss and to cut your craving for sweets and other junk foods. Working as a meal substitute green smoothies also provide your body with the antioxidants it needs to fight disease and generally optimize your health. Clear, glowing skin is an added benefit to drinking green smoothies, their high fiber content makes sure that your bowels are working properly so waste is removed from the body the proper way rather than through the skin. A healthy diet including green smoothies can provide greater mental clarity and gives you a natural energy boost that will allow you to power through a long day at work or a grinding workout at the gym, you may even be able to give up your morning coffee (it was quite a challenge for me to be honest, lol).To some newcomers the thought of a green smoothie is not too appealing. However, green smoothies are not all green leafy vegetables, they also incorporate tasty fruits and you can load them with all of your favorite fruits and veggies to get exactly the taste you crave… Continue reading

Alkaline

Yummy Alkaline Soup to Revitalize Your Body & Mind

Curried Butternut Soup with Almond Milk (Alkaline, Vegan, Gluten-Free friendly recipe)

Butternut squash is high in dietary fibre and potassium which is important for bone health, it also contains a significant amount of vitamin B6 which is essential for the proper functioning of both your liver and immune system. Almonds are great for detoxifying your liver; their high vitamin E content is known to help clear out fatty deposits that may be lurking in your liver after a long winter of comforting, heavy foods. Turmeric is another great liver detoxifier due to its anti-inflammatory properties. The garlic and ginger are also known for their liver detoxifying abilities as well as their anti-inflammatory properties. This is an incredibly flavorful soup, although it is spicy, and can be enjoyed at anytime of the day either hot or cold. Continue reading

Old Naturopathy Tricks to Restore Your Energy Fast

Alkaline Diet Superfoods

Common-Sense Superfoods

 Welcome to the second episode of our Alkaline Superfoods Adventures. In case you have missed my previous post: Alkaline Superfoods- A Common Sense Approach to Wellness and Health, check it out here. It will hopefully keep you entartained with a few of my “nutritional rants” and give you a quick understanding of what the Alkaline Diet and Lifestyle really are. No starvation. No guilt trips. No unrealistic cleanses. No magical Ph cures or fixes. Just common sense. There is no point in overcomplicating our lives. Here at Holistic Wellness Project we make it easy, and we also take care of your emotional wellness. It’s not only about what you eat but also about how you live. Now, after the first episode of our Superfoody Adventures, we already know that alkaline superfoods are packed with minerals and vitamins that provide your body with optimal health and energy. We know that it’s not about expensive fad supplements and foods that are difficult to find and to pronounce.You can easily find the most nutritios alkaline superfoods at your local grocery store and stay healthy on a budget.

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