Holistic Lifestyle Design for Modern People

alkaline diet for weight loss

Alkaline drinks

Healing and Comforting Alkaline Drinks












Keep Hydrated with Extremely Simple Alkaline Drinks (perfect for busy people)

Are you looking for alkaline drink recipes that are easy to make, healing and nutritious? Something you can add to your busy schedule without feeling overwhelmed with too many ingredients or complicated juicer/blender routines? If your answer is yes, you will love the ideas included in this post. I know what it’s like when you feel like you don’t have the time to eat (or in this case- drink) in a healthy way. The problem is that we very often associate healthy lifestyle with complicated rituals. While there are also many “advanced” recipes that I promote and that I enjoy preparing in my free time, I am also a big fan of SOS recipes. It’s always good to have them in your alkaline wellness toolbox so that you don’t indulge in unhealthy temptations. Most unwanted food cravings, headaches and the desire to just drink coffee are mostly due to one problem- being acidic and dehydrated. Alkaline drinks serve us to solve this problem and feel naturally energized. With more energy we can enjoy the sense of joy and wellbeing and we feel more motivated to stay healthy. So let’s get down to it (as the recipes are still fresh in my mind, lol)…

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Alkaline Diet- The Common Sense Approach

Alkaline Diet

Alkaline Diet Lifestyle Q&A

Lately, I have been getting lots of questions about the Alkaline Diet. Since the questions I quote today are the questions I was asking myself when I first got started on my alkaline journey, I decided to turn them into a Q & A session blog article that all my dear readers can benefit from. I always say that everyone is different and everyone has a unique style of eating which is beautiful. The most important thing when it comes to creating wellness through balanced nutrition, is to listen to your body. Of course, there are certain rules to keep in mind, and having a reliable and proven source of information can save you lots of time and frustration. However, remember that I am not telling you to go on a super strict alkaline diet. I am giving you information and inspiration so that you can create your own alkaline way and I am not saying that what I do is the only path to wellness and health. Even though I am an alkaline girl, and I love it, I take inspiration from other diets as well. I try to keep my mind open. Nothing is set in stone. With that being said, we are ready to dive into questions and answers!

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Your Nutritious and Delicious Alkaline Recipes on the Go

Alkaline Recipes

Alkaline Cooking for Busy Folks


Very often, I hear my family, friends or clients saying: “I heard of the alkaline diet, it makes sense, and I am really motivated to try, but the problem is time. How can I make it work on a busy schedule?” or “ I went alkaline for a couple of weeks and felt great, but it was kind of getting time-consuming, and so I got off track. How do I turn my motivation into sustainable, alkaline-friendly habits?” Now, let me clear up one thing: while I do agree that the common belief that “self-care is easier/more doable when one has more free time” is not untrue, I must also admit that not all people who have plenty of free time eat healthy. Plus, you can also find people on super busy schedules who simply learn how to plan their meals and organize their lifestyles so that their nutrition does not suffer. If this is something you would like to learn, read on, and you will understand that more often than not, “I don’t have time” is an excuse. You are just about to discover the basics of “health productivity”!

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 The Alkaline Diet  Made Amazingly Delicious!


Embracing Alkalinity

I’m extremely excited to announce the launch of my new alkaline diet cookbook: “The Alkaline Diet Spiced Up: 50+ Amazing Asian Alkaline (100% Vegan) Recipes for Weight Loss and Wellness” which is now available on Amazon in kindle e-book and paperback format.   My main reason behind putting it together was to show you how much oriental taste, variety and creativity you can actually enjoy while following the alkaline diet. I’ve been working on making my own alkaline lifestyle as exciting and inspiring for others as possible for quite awhile now.  My book reveals just that- alkalinity is easy, tasty, gives you all the energy you need plus there is no reason to become a martyr, count calories or go hungry. The Alkaline Diet is not about going hungry- it’s about eating healthy and delicious foods that support your health and fitness goals in a holistic way. I see the alkaline diet as holistic therapy, it feeds your body, mind and spirit and helps balance your emotions. I really feel like it added to my own personal story of body and mind transformation to reaching my current level of health success and fulfilment.

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