Holistic Lifestyle Design for Modern People


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Ashwagandha for Stress Relief, Weight Loss & Wellness

Ashwagandha Benefits

Ashwagandha- Ayurvedic Herb

Ashwagandha is an ancient Ayurvedic healing herb that has been used for centuries to heal a wide variety of conditions. This powerful herb is best known for its restorative benefits. In the Sanskrit language, Ashwagandha translates to “the smell of a horse”. This translation indicates that the herb conveys the agility and strength of a stallion. Traditionally, this herb has been administered to people to help them strengthen their immune systems following an illness.

This herb belongs to the same family as the tomato plant does. It bears red fruit that is close to the size of a raisin, which grows inside of its yellow oval-shaped leaves and flowers. The Ashwagandha plant can be found in drier regions of India, the Middle East, and Northern Africa. Today, you can also find it going in milder climates, including some places across the United States.

There are many applications of Ashwagandha in the modern world. It is still used to boost and strengthen immune systems, but can also be used for a variety of other reasons. If you tend to struggle with symptoms such as stress, fatigue, lack of energy, or difficulty concentrating, adding Ashwagandha to your diet can help alleviate these symptoms and refresh your sense of wellbeing. Continue reading

All You Need to Know About Natural Remedies and Homeopathy to Fight Insomnia

Herbal Remedies for Insomnia

Herbal Remedies as an Alternative Healing System

If you have read my previous posts, “Holistic Treatments for Insomnia Part 1“, as well as Part 2 (Aromatherapy, Massage), you know now that there is plenty of natural solutions and therapies that you can use to embrace wellness, create a healthy lifestyle and… sleep like a baby.
You see, the holistic medicine perceives all conditions as an imbalance that once gets fixed, will result in healing. In this final part of my Natural Therapies for Insomnia series, you will discover the basics of phytotherapy (herbal remedies), homeopathy (which I am a big fan of as it helped me cure my eye of uveitis), as well as natural remedies used in TCM (Traditional Chinese Medicine) and Ayurveda. You can also use them to manage stress, alleviate anxiety and ease digestion.

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Creating a Balanced Lifestyle with Yoga (Yoga Motivation and Success)

Yoga Relaxation

Relax with Yoga

A lot of people today have become health-conscious. With the many activities one does daily, from home to work, keeping one’s health in tip-top shape can be a challenge. This, of course, is not limited to one’s physical fitness. It also includes their mental and spiritual fitness. People try to keep these three aspects in optimum condition and strive to balance them properly. One way that most people are able to succeed in balancing physical, mental, and spiritual needs is through yoga. Since I recommend yoga and meditation as one of “wellness tools”  in my book “Holistic Relaxation” I decided to create a short blog post dedicated to yoga, or to be more precise, to yoga motivation. Get your yoga mat ready!

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Natural Therapy Coaching Intro – The Best of Holistic Wellness for your Body & Mind

Oriental Therapies - Feng Shui, herbs, homeopathy and healing.

Oriental Therapies

Lots of friends and readers have asked me how I actually got started on natural therapies and how can a busy, modern person make holistic, natural therapies a part of their lifestyle. Is it only about meditating for hours, taking herbs and drinking green smoothies? Well, if you really want to transform your body and mind, you must also work on your mindset. Natural therapy is also about employing your mind and spirit.

So… Let’s get started… I will introduce you to Natural Therapies and will provide you with my own experience and definition of the subject that hopefully can inspire you to take action and improve your quality of life. Natural Therapy and Holistic Stress Management go hand in hand. I talk about it in my book: “Holistic Relaxation“.  Continue reading

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