Holistic Lifestyle Design for Modern People

Fitness

Successful Goal Setting with Mike Brown

lose weight

Master Your Mind. Transform Your Body.

The following is the guest post by my friend Mike from GoalHit.net.

His website is all about motivation, fitness, goals, personal development, productivity, and mindset. Mike got in touch with me after bumping into my book: “Motivation in 7 Simple Steps“. This is how I discovered his work and received tons of value from his content. This guy has a strong passion for helping others create happy, healthy and fulfilled lives, and his mission never stops!

In this post, Mike shares his personal story and how he managed to succesfully transform his body and enjoy the process. I hope you will enjoy it as much as I did! Continue reading

How to Fit in a Workout With a Busy Schedule

Home Workouts for Busy People

Home Workouts for Busy People

The following is a guest post by my friend Danny Sparks from www.WorkoutTrainingReview.com. Danny is really passionate about helping people transform their bodies and create vibrant health even on busy schedules. Read on to discover his best recommendations and start getting fit before 2016. There is no reason to wait for 2016!

We have all been at the workout crossroad – when the alarm goes off at 3:30am, because you were determined the night before to workout this morning. That crossroad between squeezing in a workout before heading off to work, or hitting the snooze button and sleeping in an extra hour…

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How to Actually Be Successful with the Alkaline Diet and Other Fitness and Weight Loss Goals?

Alkaline Weight Loss

Lose Weight with the Alkaline Diet

Maybe it’s only my impression, but people usually tend to make things much more complicated than they really are. With this attitude, it’s actually easy to fail before we start, and we don’t want to end up there, right? In this short blog post, I would like to share two really effective ways to stick to your healthy, alkaline choices. Even if you are following some other nutritional concepts- read on and learn how to prepare yourself for success and achieve wellness that makes it much easier to lose weight and enjoy the process of transforming your body and mind!

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Holistic Fitness

Holistic Fitness for Personal Success

 What do you do when you want to get physically fit? You usually choose your healthy diet and exercise plan. You also try to get ahold of some motivational resources or reach to someone who can be your coach or accompany you in your fitness efforts. You know why you want to be physically fit and you know that it’s hard work as well. You realize that getting started is the most difficult part, once you have done a few fitness workouts and detoxified your body with nutritious and balanced meals, you find more motivation, more visible results, and you may even get hooked on your new lifestyle. OK, the worst scenario is that you find it at least bearable and doable and just carry on because you want to achieve your goals. Now, what would happen if you stopped? All your hard work would be for nothing, because you would need to start again and getting started is the most difficult part. And what would happen if, for some reason, you decided to drink in exaggerate amounts, smoke and do drugs? Again, you would spoil your hard work. The same applies to holistic fitness. If you are willing to work hard on personal development you can’t indulge in mental and emotional toxins of any kinds… Continue reading

‘Go to the gym every day’, ‘You have to go to the gym every day’, ‘It just has to be done!’

 Tone up, lose Weight or gain Muscle

Tone up, lose Weight or gain Muscle

This is what you may hear from many fitness coaches or personal trainers. Are they right? Of course they are! If you want to tone up, lose weight or gain muscle or simply refresh and feel better in your body- going to the gym everyday or at least 4 times a week is a MUST.
But… we all know that it’s all easy-said yet the reality can be a bit more difficult to handle… what do I do when I get my procrastination days? This post can be applied to overcoming procrastination no matter what activity you have chosen to do.

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