Holistic Lifestyle Design for Modern People


Successful Goal Setting with Mike Brown

lose weight

Master Your Mind. Transform Your Body.

The following is the guest post by my friend Mike from GoalHit.net.

His website is all about motivation, fitness, goals, personal development, productivity, and mindset. Mike got in touch with me after bumping into my book: “Motivation in 7 Simple Steps“. This is how I discovered his work and received tons of value from his content. This guy has a strong passion for helping others create happy, healthy and fulfilled lives, and his mission never stops!

In this post, Mike shares his personal story and how he managed to succesfully transform his body and enjoy the process. I hope you will enjoy it as much as I did! Continue reading


Is Success Only About Making More Money?

Do We Actually Understand What Success Means?

So much is being said about success, successful people, or success stories. But what is success?

Is it about becoming a millionaire? Or looking like a model? Or becoming a famous actor /actress?

Is it about having a Ferrari? Does having more stuff than your neighbors do make you more successful? And finally, how do you know who’s more successful or less successful? Can success be measured?

I have a really simple definition of success. Read on to discover yours…Let’s brainstorm! Continue reading

Re-connect with Your Body, Mind, and Soul and Do What’s Right for You. And ONLY FOR YOU.


What’s right for me?

I always say that the simplest solutions are usually the best. I really believe it’s true. It’s just that US, humans have this weird talent to overcomplicate things. For years, I believed that in order to master health, I needed to know all about the latest diets and super foods or spend tons of money on spas, coaches, extravagant healers, exotic supplements and herbs from the other side of the world. I believed I did not know enough. Yesterday’s superfood becomes today’s banned food. The latest research shows you should cut off this and that. But the guru Xxx says you will thrive if you add more of it into your diet and that it can prevent cancer. OMG! Too much information…Yet too much information can produce scarcity. I am just about to show you how.

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How to Stop Torturing Yourself with Meaningless Actions

Goals Success

Goals Success

Yes! How to stop torturing yourself with meaningless, mindless actions and endless lists of goals, resolutions and to do lists that usually get forgotten and neglected pretty soon after they were conceived. Since it’s January, everyone is talking about New Year’s Resolutions. There are many programs claiming they can help you achieve all your goals. Don’t get me wrong, I like good motivational programs with messages that help me keep on track, I love accountability and I am a very goal oriented person. But I can also learn from my failure. Over the past few years I realized what works in terms of goal setting and what doesn’t. It’s not only about the magic phrase: New Year’s Resolutions. It’s about steady progress.  If you are looking for a fresh approach to achieving your goals without feeling too overwhelmed or tempted to quit, read on!

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Combine Mindfulness with Motivation and Achieve Holistic Success


Motivation-Just Do It!

Do you think you could do more if you were more motivated? Do you get excited about new projects or resolutions, only to quit after a few days? Do you find it hard to focus on your goals? Do you constantly compare yourself to other people and end up feeling frustrated? Do you have problems with getting things done or sticking to things you know you should be doing? If so, no worries, I have been there myself. For years, I have struggled with lack of motivation. I could not create new habits. It wasn’t until I learned how to combine mindfulness with motivation that I was able to turn my never ending to-do lists and anxiety attacks into easy and doable action plans that helped me trick my brain, take action (even when I was not motivated), move forward, be consistent, and get results. In this article, you will discover a very simple motivational technique that will help you keep on track, even when you have a bad day (we all do sometimes) without feeling overwhelmed.

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Live the Life You Love, Love the Life You Live

Holistic Lifestyle Design

Holistic Lifestyle Design

Holistic Lifestyle Design is about working on your body, mind, spirit and emotions. After all, you want success and improvement in all areas of your life: health, fitness, relationships, emotional, lifestyle, travel, education and career. This is what “Holistic Wellness” work really means to me. It’s not just about relaxing. It’s about fuelliung your mind, body and soul with positive stuff that helps you grow. Honesty time- you need to distinguish between “dreams”, “visions”, “goals”, as well as “I want”, and “I will”. You need to reconnect with your subconsciousness and actually sit down, reflect and write your goals down so you can make them doable. Let me show you how I do it in a few simple steps…

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