Holistic Lifestyle Design for Modern People

green smoothies

How to Make Green Smoothies Super Tasty (Even If You Hate Veggies)

Alkaline Diet

Healthy Green Drinks

Green smoothies are a quick and easy way to get a healthy dose of all the vegetables and fruits you need each day. Drinking these tasty treats is a great way to achieve fantastic weight loss and to cut your craving for sweets and other junk foods. Working as a meal substitute green smoothies also provide your body with the antioxidants it needs to fight disease and generally optimize your health. Clear, glowing skin is an added benefit to drinking green smoothies, their high fiber content makes sure that your bowels are working properly so waste is removed from the body the proper way rather than through the skin. A healthy diet including green smoothies can provide greater mental clarity and gives you a natural energy boost that will allow you to power through a long day at work or a grinding workout at the gym, you may even be able to give up your morning coffee (it was quite a challenge for me to be honest, lol).To some newcomers the thought of a green smoothie is not too appealing. However, green smoothies are not all green leafy vegetables, they also incorporate tasty fruits and you can load them with all of your favorite fruits and veggies to get exactly the taste you crave… Continue reading

Alkaline Lifestyle & Foods part 1: Alkaline Veggies

Alkaline Foods

Restore Your Energy with Alkalinity

Just as I promised in one of my previous blog posts that included general alkaline charts, I will be now chunking it all down and analyzing all foods in detail so that you can learn which fruits, veggies, grains, supplements, drinks, nuts, legumes and other foods are alkaline and which ones are acidic. In this “episode” we are going to cover all alkaline veggies, which is, without any doubt, the easiest lesson, as almost all vegetables are alkaline. However, it is good to know that some of them are super alkaline and some of them are moderately/mildly alkaline. I have marked the most alkaline veggies as “Highly Alkaline” and if you are struggling with low energy levels I suggest you start alkalizing it up with them (as soon as you can!). I have also included 3 super alkaline and delicious recipes. So, let’s dive into it!

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