Holistic Lifestyle Design for Modern People

how to lose weight

alkaline diet

How to lose weight without feeling stressed out

Weight Loss with the Alkaline Diet: It’s about Eating Right!

Chances are you may already be familiar with all I am going to share. But maybe…maybe you still don’t know if you can apply it and make it happen for you…Why? because of all the brainwashing and marketing tactics that are very often used in health and fitness area. You know…people very often focus on aesthetics or quick fixes and these are not always healthy, and to lose weight and keep it off, we need to focus on HEALTH first. This is what I always preach…well..if you know me you know I don’t really “preach”. I just share. Personally, I don’t like to be judged or preach to, so I try to avoid it myself…Anyway, here’s my #1 Weight Loss Tip…

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weight loss and fat burn

Alkaline Juice to Burn Fat Naturally

Easy & Delicious Alkaline Juice Recipe to Help You Burn Fat and Have More Energy!

Alkaline diet lifestyle is pretty much caffeine-free in its design. If you balance yourself with alkaline foods and drinks, you get your energy in a natural way, so you don’t need to rely on caffeine. However, personally, I believe that there is nothing wrong with an occasional cup of coffee or tea (black or green) as a treat. The problem is when you need caffeine to keep you going or when you can’t crawl out of bed without it. The recipe you are just about to discover combines all the health benfits of green tea balanced with the healing properties of alkaline juice. When I say “alkaline”, I don’t refer to “changing your pH”. It’s not about changing your pH…It’s about giving your body the nutrients it needs to do a better job balancing it for you. Alkaline fooods are foods that don’t contain sugar, preservatives, gluten or caffeine. Read on to try this refreshing recipe and give your body more vitamins and minerals (this is the main point of the alkaline diet, it’s not about some magical pseudoscience that only gives this diet a bad rep).

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How to Lose Weight, Have More Energy and Beat Sugar Addiction

Sugar Addiction Cure

Stop Being Addicted to Sugar

If you are looking for long-term health success and you are sick and tired of diets that don’t work, unrealistic cleanses or torturing yourself with exaggerated workout routines, this article will help you. Overcoming sugar cravings is not as simple as going cold-turkey without having any solid plan to fall back on. The problem is that we very often perceive problems such as: weight gain, lack of energy, moodiness (and even anxiety) and uncontrolled sugar addiction as separate problems that require separate solutions- usually quick fixes or, in some cases, swallowing the pill that can make things worse…The truth is that the real holistic solution has been hidden from us. Main stream marketing makes us go for other things (let’s call them fads, OK?) so that we stay sick and tired (some people create entire businesses around people who are sick and tired). Read on to discover the simple solution that has helped me lose weight, beat sugar addiction and even cure a weird auto-immune disease that was provoking a really serious eye condition (uveitis)… Continue reading

Re-connect with Your Body, Mind, and Soul and Do What’s Right for You. And ONLY FOR YOU.

information-overload

What’s right for me?

I always say that the simplest solutions are usually the best. I really believe it’s true. It’s just that US, humans have this weird talent to overcomplicate things. For years, I believed that in order to master health, I needed to know all about the latest diets and super foods or spend tons of money on spas, coaches, extravagant healers, exotic supplements and herbs from the other side of the world. I believed I did not know enough. Yesterday’s superfood becomes today’s banned food. The latest research shows you should cut off this and that. But the guru Xxx says you will thrive if you add more of it into your diet and that it can prevent cancer. OMG! Too much information…Yet too much information can produce scarcity. I am just about to show you how.

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