how to meditate
5 Ways to Kick-Start Your Meditation Success & Feel Relaxed
Meditating is an incredible stress-relieving technique that can help you relax and find more peace in your life. While it may seem daunting, meditation is actually incredibly simple, and furthermore: fun! You can meditate with any amount of time you have available to set aside, and there are so many enjoyable strategies and techniques you can use to increase your success with meditation and feel more relaxed in your life! If you are going to practice meditating, it is best that you set aside time every day in order to meditate. However, if you have a busy schedule or find that you simply can’t afford daily time to invest in this relaxation technique, you can also consider scheduling it in a few times a week. The idea is to develop a regular practice that allows you to remain consistent and continually focus on increasing peace in your life. For those who have read up on meditation as a relaxation strategy in the past, you may have felt overwhelmed with the amount of information available. If you spend too much time reading on how to meditate, you might find that it seems to be a lot of work just to let go of some stress! The reality is, meditation is incredibly easy and a lot of fun. If you are ready to get started, and want to infuse your life with this pleasant relaxation strategy, then read on for five incredible tips on how you can start, today!
Simple Guided Meditation to Overcome Negative Feelings
We’ve all been there. When you just feel overwhelmed and nothing is going your way. Suddenly you don’t even feel like listening to Tony Robbins’ motivational speeches and even though you know you could try to change your state, something is holding you back. You feel paralyzed by fear and anxiety. Personally, I believe that we are also meant to experience negative emotions and situations as they make us appreciate good moments in life. I am currently trying to learn how to be grateful even in negative situations because they make me stronger. I don’t mean- just to know how to be grateful in an intellectual way, but how to embrace this feeling with all your heart. Here’s a very simple meditation for when you’re having a bad day. Accept it. Even the most positive and successful people experience bad days and very often these bad days can be a blessing in disguise… Please read the guided meditation attached below and download it from the link above (thank you technology, thanks to you we can fight bad days with ease!).
Easy Meditation Tips for Amazing Results
Meditation is not about theory. Meditation is all about practice that results in visible and tangible results you deserve. This is why, this post is all about the practical side of meditation and how to make it your habit. I know what you’re thinking. ”Create a habit” sounds a bit boring and preachy. But from now on, I want you to perceive meditation as a habit you can’t even live without. I guess that you are researching information on meditation not because you just want to intellectually know it, but mainly because you want to experience all its benefits (BTW. check out my previous post on benefits of meditation here) right? It’s like going to the gym. You need to be consistent with it. You will never create strong muscles if you only go once or twice, right? So if you are ready to change your relationship with meditation and add it to your holistic wellness and personal development toolbox, read on. The best thing about mastering the habit of meditation (I believe we can never master meditation itself as it is a journey, but we can master the habit of it) is that it’s free. Moreover, you can use it whenever and wherever you want. No crazy rituals, no special equipment. Just you and your willingness to meditate. Before we dive into it, remember to download your Guided 5 Senses Meditation here (it’s free).