Alkaline Diet- The Common Sense Approach
Lately, I have been getting lots of questions about the Alkaline Diet. Since the questions I quote today are the questions I was asking myself when I first got started on my alkaline journey, I decided to turn them into a Q & A session blog article that all my dear readers can benefit from. I always say that everyone is different and everyone has a unique style of eating which is beautiful. The most important thing when it comes to creating wellness through balanced nutrition, is to listen to your body. Of course, there are certain rules to keep in mind, and having a reliable and proven source of information can save you lots of time and frustration. However, remember that I am not telling you to go on a super strict alkaline diet. I am giving you information and inspiration so that you can create your own alkaline way and I am not saying that what I do is the only path to wellness and health. Even though I am an alkaline girl, and I love it, I take inspiration from other diets as well. I try to keep my mind open. Nothing is set in stone. With that being said, we are ready to dive into questions and answers!
All You Need to Know about Juicing to Start Losing Weight
Still wondering why your energy has left you? Even though you have that low-fat milk late in the morning, another coffee after lunch and some diet coke or low-sugar energy drink in between, and you count calories all the time, you still can’t lose weight, right? Add sugar and crappy carbs cravings, and you just feel like you need this cheesy bagel or more processed food to keep you going in the afternoon (add to it another cup of coffee). Then, in the evening you need some alcohol to unwind. You feel too tired to make a healthy dinner, and so you go for some packaged food. No good… this is a vicious cycle that needs to end! Now, I am not here to tell you that you will never be allowed to enjoy some of your favorite treats. I am here to remind you that you need to be in control of your health. I want you to resort to a natural, holistic way that will help you rest, recover, and reset your body and mind, as well as lose weight with almost no effort. Read on to discover the healing essence of juicing and get your juicer ready today. The results will be mind-blowing!
Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and life coaching to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Check out Marta's work on Amazon, iTunes and YouTube. Join the exciting journey of total body and mind transformation!Read More > >