Holistic Lifestyle Design for Modern People

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alkaline diet

How to lose weight without feeling stressed out

Weight Loss with the Alkaline Diet: It’s about Eating Right!

Chances are you may already be familiar with all I am going to share. But maybe…maybe you still don’t know if you can apply it and make it happen for you…Why? because of all the brainwashing and marketing tactics that are very often used in health and fitness area. You know…people very often focus on aesthetics or quick fixes and these are not always healthy, and to lose weight and keep it off, we need to focus on HEALTH first. This is what I always preach…well..if you know me you know I don’t really “preach”. I just share. Personally, I don’t like to be judged or preach to, so I try to avoid it myself…Anyway, here’s my #1 Weight Loss Tip…

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Motivation: What exactly is it, what do I do to be motivated and what do I do when I begin to lose it?

Motivation for Wellness

Motivation for Wellness

Motivation is this inner driving force that is essential for accomplishing all our goals and objectives. Without motivation, very few things could be done and very few things would actually have any meaning; a life without any motivation is not at all a happy and a fulfilled life. Motivation, on the other hand, accompanied with love and passion for what we do, can work miracles!

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