Holistic Lifestyle Design for Modern People

mindful

Heal Your Life  by Unleashing the Power of Mindfulness to Forgive Others

 

Mindfulness

Mindfully Forgive

Adopting a peaceful and loving lifestyle is the path that will lead you to being more mindful and forgiving of others. The pain you feel is often internal when you carry grudges, sadness, or disappointed feelings around with you. The person or persons these feelings are directed at may not feel anything at all. They may be unable to see the pain they caused or even lack the ability to care that they have caused your troubled emotions. By learning how to forgive others using mindfulness, you will be able to heal your life, feel a weight lifted off of your soul, and forget about the old traumas that have plagued you. You are going to learn how to forgive others, be at peace with yourself, as well as gain a better understanding of what mindfulness truly means. Continue reading

6 Reasons to Practice Meditation and Mindfulness

Meditation and Mindfulness

Why Meditation is Worth Your Time

The best thing about meditation is that everyone can practice it and that it can always be personalized. Once you have gotten the basics of it, you can always take it with you. You can do it whenever you want and wherever you want. You will also see that if you try it and if you make it your habit, you’ll be wondering who you could ever live without it.  Regular meditation practise is also something that I recommend in my post: “12 Simple Ways to Restore Your Energy Levels in 1 Week or Less” as one of the crucial steps on your path to holistic wellness. The step number one is just to sit down, relax, close your eyes and  breathe. Don’t do anything else. Just breathe and observe your body and mind. Don’t judge your reactions. Just observe them. Immerse yourself in holistic relaxation. In this short article, I will show you the biggest benefits of meditation (with a scientific proof) so that you feel inspired to get started or, if you already meditate regularly, keep on track and take it to the next level!

Continue reading

Free Audiobook + Bonuses!
Three Free Guides