Holistic Lifestyle Design for Modern People

Nutrition

How to Make Green Smoothies Super Tasty (Even If You Hate Veggies)

Alkaline Diet

Healthy Green Drinks

Green smoothies are a quick and easy way to get a healthy dose of all the vegetables and fruits you need each day. Drinking these tasty treats is a great way to achieve fantastic weight loss and to cut your craving for sweets and other junk foods. Working as a meal substitute green smoothies also provide your body with the antioxidants it needs to fight disease and generally optimize your health. Clear, glowing skin is an added benefit to drinking green smoothies, their high fiber content makes sure that your bowels are working properly so waste is removed from the body the proper way rather than through the skin. A healthy diet including green smoothies can provide greater mental clarity and gives you a natural energy boost that will allow you to power through a long day at work or a grinding workout at the gym, you may even be able to give up your morning coffee (it was quite a challenge for me to be honest, lol).To some newcomers the thought of a green smoothie is not too appealing. However, green smoothies are not all green leafy vegetables, they also incorporate tasty fruits and you can load them with all of your favorite fruits and veggies to get exactly the taste you crave… Continue reading

alkaline

Quick Alkaline Lunch Ideas (raw or almost raw)

Easy and Nourishing Alkaline Lunches for Hot Summers

If you are looking for easy alkaline lunch recipes to energize your body and mind, you have come to the right place. This post contains 3 fully plant based recipes that are great for beginners. They will help you add more green alkaline foods into your diet, not to mention adding more raw foods- these are always great! The recipes use what I call common-sense superfoods, that, in most cases are really easy to find in most grocery stores. Depending on where you live, nori may me a bit more difficult to find, but, on a positive note, nori is becoming more and more main-stream and therefore easier to find. At the end of this post, I included some Amazon recommendations, in case you are not able to find all the ingredients locally. Here’s to your health- alkaline, vegan and full of life. Pick up the recipe and get started! Continue reading

Can This Program Really Help You Look and Feel Amazing?

CLICK HERE TO CHECK OUT THE OFFICIAL WEBSITE OF THE TOTAL WELLNESS CLEANSE

Cleanse

Is The Total Wellness Cleanse Another Health Scam?

I have been receiving many questions about the Total Wellness Cleanse Program lately, and since I have been through the program twice myself (and I will do it again), I wanted to give you my honest opinion and what you can expect from it.

Some of the questions I got from my followers were: “But isn’t it just another online health scam?” or “How can I know I can trust this guy”, or: “I am not too sure if I can commit to a cleanse”, or” But Marta, you always say you are not a proponent of drastic cleanses and weird detoxes- these are your own words”. Well, in this blog post, we are going to dive deep into the philosophy behind the Total Wellness Cleanse and we will also “investigate” its co-creator, Yuri Elkaim. I hope that the information I present in this post, will help you make a decision so that you know whether this program is actually for, as well as when it’s the best time to commit to it and how to go about it.

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Up for a new Wellness & Health Challenge with me?

The Alkaline Diet for Success

Wellness and High Energy Levels with the Alkaline Diet

After reading Oli Hille’s Creating the Perfect Lifestyle I got inspired not only to  improve my own lifestyle but also to create some new habits so as to start 2014 as energetic and happy as never before!

Small baby steps towards big goals and life transformation: I am all in. I really believe in hard work, dedication and perseverance: little by little you can create your success

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