Holistic Lifestyle Design for Modern People


Date and Cashew Bars with Coconut (Vegan, Paleo, Raw + Gluten-Free)

Vegan Diet

Natural Treats and Sweets











Dates are a great source of dietary fibre and are rich in the essential nutrient iron; they are also a very healthy sweet treat that won’t add to your waistline making them a great option for a guilt-free snack. Cashew nuts are also high in essential minerals, protein and cholesterol lowering fats. Coconut adds a distinct yet complimentary flavor to these bars while also bringing along some extra fibre and healthy fats. They are also a great addition to your lunch box or handbag for those moments in between meals when you need a little healthy, low GI energy boost. This recipe is super easy to make, great for busy people. Moreover, it fits in vegan, paleo, raw and gluten-free lifestyles. Totally compatible with an alkaline lifestyle as well. Add it to your healthy recipes repertoire. You will love it! Date and Cashew bars are also great for breakfast or as a quick after workout snack. Continue reading

Alkaline Green Drinks Made Painless (Quick’n’Easy!)

Barley Grass for Weight Loss

Barley Grass for Optimal Nutrition

I often get asked about alkaline supplements, green powders as well as how to alkalize fast. The purpose of this post is to give you some really simple recommendations and warn you against some common “healthy supplement” scams. OK, so maybe you heard that you can magically lose weight with the latest green powder mix? Or that you can use some mysterious green herb from the other side of the planet and it will solve all your problems? Well, first of all, the most important thing is to focus on is your nutrition. No amount of supplements will help if you miss this step. Enrich your diet with plenty of vegetables and wholesome foods and avoid processed crap, sodas, excess caffeine, dairy, and alcohol. Even though there is so much conflicting information when it comes to healthy diets, there are two things that always remain the same and most experts agree on: eat more vegetables and eliminate fast food as well as foods that contain chemicals and preservatives. I think this is really common-sense…

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Quick, No Bake, Easy, Dairy-Free, Vegan + Totally Guilt-Free

Healthy Vegan Desserts

Vegan-Raw Desserts

Looking for something tasty, free from all the processed sugar, flour and dairy-products?

Something that is simply delicious, healthy and apart from satisfying your sweet tooth, can also nourish your body helping you feel amazing?

You have come to the right place- what I share in this post will help you get your feet wet in the world of raw food dessert recipes. It’s really easy.

After sharing a few vegan desserts in one of my lasts posts (check it out here) many people asked me for more, and I got very specific requests as for raw desserts, not only baked ones.

I am absolutely positive you will enjoy these. They are compatible with alkaline /vegan and raw-foodish lifestyles (my main inspiration behind creating my nutritional lifestyle for energy and health)…They are also paleo and gluten-free friendly. Check them out and fall in love with wellness and health!

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