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smoothies for weight loss

How to Make Green Smoothies Super Tasty (Even If You Hate Veggies)

Alkaline Diet

Healthy Green Drinks

Green smoothies are a quick and easy way to get a healthy dose of all the vegetables and fruits you need each day. Drinking these tasty treats is a great way to achieve fantastic weight loss and to cut your craving for sweets and other junk foods. Working as a meal substitute green smoothies also provide your body with the antioxidants it needs to fight disease and generally optimize your health. Clear, glowing skin is an added benefit to drinking green smoothies, their high fiber content makes sure that your bowels are working properly so waste is removed from the body the proper way rather than through the skin. A healthy diet including green smoothies can provide greater mental clarity and gives you a natural energy boost that will allow you to power through a long day at work or a grinding workout at the gym, you may even be able to give up your morning coffee (it was quite a challenge for me to be honest, lol).To some newcomers the thought of a green smoothie is not too appealing. However, green smoothies are not all green leafy vegetables, they also incorporate tasty fruits and you can load them with all of your favorite fruits and veggies to get exactly the taste you crave… Continue reading

Alkaline green smoothie

Almost Alkaline Green Smoothie

Super Green Apple and Spirulina Smoothie

Green apples are known to be an excellent anti-ageing ingredient due to their high fiber and anti-oxidant properties; they help maintain healthy, supple skin. Green apples are also great for nourishing the skin due to their vitamin density and are also great for skin whitening and brightening. If organic, apples are best eaten with the skin on as it contains a large amount of the apple’s nutrients. Spirulina is a super food that is made from algae and is known for its immune boosting properties. If you don’t want to use spirulina in this recipe, you can also use barley grass. Ginger is another great addition as its anti-inflammatory properties also help to boost the immune system. The addition of banana to this smoothie gives it a potassium rich base and the Brazil nuts not only add some protein and healthy fats, but they are also high in selenium, which is essential cognitive function, fertility and the immune system. Ground cinnamon is known for its ability to stabilize blood sugar levels, rounding off this smoothie combination as a great option for breakfast. I really recommend this smoothie for beginners as it tastes great and is really easy to make. Continue reading

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