Alkaline Diet- The Common Sense Approach
Lately, I have been getting lots of questions about the Alkaline Diet. Since the questions I quote today are the questions I was asking myself when I first got started on my alkaline journey, I decided to turn them into a Q & A session blog article that all my dear readers can benefit from. I always say that everyone is different and everyone has a unique style of eating which is beautiful. The most important thing when it comes to creating wellness through balanced nutrition, is to listen to your body. Of course, there are certain rules to keep in mind, and having a reliable and proven source of information can save you lots of time and frustration. However, remember that I am not telling you to go on a super strict alkaline diet. I am giving you information and inspiration so that you can create your own alkaline way and I am not saying that what I do is the only path to wellness and health. Even though I am an alkaline girl, and I love it, I take inspiration from other diets as well. I try to keep my mind open. Nothing is set in stone. With that being said, we are ready to dive into questions and answers!
Getting Started on Neuro-Linguistic Programming
Neuro-Linguistic Programming or NLP is considered as one of the most effective tools used by modern mental health experts in helping their patients to improve their lives. Neuro-Linguistic Programming is quite easy to apply in various behavioral concerns including phobias, anxiety and stress management. It has also been very effective in helping people improve their communication skills, creativity, career and even relationships. Moreover it helps you develop empathy and understand other people’s choices, beliefs and actions. For example, I used to be very set in my ways, but thanks to NLP I understood that personal beliefs are not about being right or wrong- personal beliefs can be seen as those who empower us or, prevent us from creating a lifestyle of our dreams. In other words: NLP will help you realize which beliefs that you may have help you and those around you, and how you can gradually get rid of any limiting beliefs that stop you from taking a meaningful and purposeful action and changing your life. If you want to become your own life coach- read on!
Tony Robbins Talks about the Alkaline Diet
As I’ve mentioned in my previous blog posts, I adore Tony Robbins. I find his coaching really fascinating because what he teaches comes from his heart, and all his ideas are unique and inspiring. I always look up to him and do whatever I can to work on my creativity. I would love to be able to make changes in people’s lives just like Tony Robbins does! As a wellness and health freak, I was really happy to notice that in his coaching, Tony always underlines the importance of a healthy body with a connection to the mind and spirit. This is an undeniable fact. A couple years ago, I watched one of his motivational videos where he talked about the Alkaline Diet. I thought, “This must be one of his secrets!”