Date and Cashew Bars with Coconut (Vegan, Paleo, Raw + Gluten-Free)
Dates are a great source of dietary fibre and are rich in the essential nutrient iron; they are also a very healthy sweet treat that won’t add to your waistline making them a great option for a guilt-free snack. Cashew nuts are also high in essential minerals, protein and cholesterol lowering fats. Coconut adds a distinct yet complimentary flavor to these bars while also bringing along some extra fibre and healthy fats. They are also a great addition to your lunch box or handbag for those moments in between meals when you need a little healthy, low GI energy boost. This recipe is super easy to make, great for busy people. Moreover, it fits in vegan, paleo, raw and gluten-free lifestyles. Totally compatible with an alkaline lifestyle as well. Add it to your healthy recipes repertoire. You will love it! Date and Cashew bars are also great for breakfast or as a quick after workout snack. Continue reading
Curried Butternut Soup with Almond Milk (Alkaline, Vegan, Gluten-Free friendly recipe)
Butternut squash is high in dietary fibre and potassium which is important for bone health, it also contains a significant amount of vitamin B6 which is essential for the proper functioning of both your liver and immune system. Almonds are great for detoxifying your liver; their high vitamin E content is known to help clear out fatty deposits that may be lurking in your liver after a long winter of comforting, heavy foods. Turmeric is another great liver detoxifier due to its anti-inflammatory properties. The garlic and ginger are also known for their liver detoxifying abilities as well as their anti-inflammatory properties. This is an incredibly flavorful soup, although it is spicy, and can be enjoyed at anytime of the day either hot or cold. Continue reading
Carrot, Lime and Coconut Smoothie with Cashew Nuts, Tahini and a Hint of Chili
Carrots are a great source of vitamin A and C, while lime juice also is very high in vitamin C making both ingredients very good for the maintenance of a healthy, youthful skin. The coconut milk and cashew nuts contain high doses of healthy fats that will help to moisturize your skin from within; these healthy fats are also very good for maintaining strong and well nourished hair. The Tahini adds a sesame flavour to this smoothie as well as a creaminess that is further boosted by the addition of the banana, which makes a great smoothie base. The hint of chili adds a spicy kick as well as the immune-boosting capsicum that it is so rich in… Continue reading
Energize Yourself with This Guilt Free Vegan Smoothie Treat!
Raw cocoa is known to be one the most powerful and rich sources of anti-oxidants, closely followed by berries. Foods containing anti-oxidants are in many cases referred to as being superfoods. What makes anti-oxidants so important is that they possess anti-ageing properties that not only help you fight the signs of ageing in your skin, but also prevent the premature aging of your body’s cellular makeup. This smoothie is a very tasty and incredibly healthy way to start your day. The banana also adds a nutritional punch with its healthy carbohydrate properties and high potassium quota; potassium is important for optimum muscle function and recovery and therefore is also very helpful when focusing on anti-ageing. The addition of coconut milk gives this recipe a good dose of heart-healthy and cholesterol lowering fats, and the almond butter not only gives it a nutty taste but also adds a protein boost. Continue reading
Quick, No Bake, Easy, Dairy-Free, Vegan + Totally Guilt-Free
Looking for something tasty, free from all the processed sugar, flour and dairy-products?
Something that is simply delicious, healthy and apart from satisfying your sweet tooth, can also nourish your body helping you feel amazing?
You have come to the right place- what I share in this post will help you get your feet wet in the world of raw food dessert recipes. It’s really easy.
I am absolutely positive you will enjoy these. They are compatible with alkaline /vegan and raw-foodish lifestyles (my main inspiration behind creating my nutritional lifestyle for energy and health)…They are also paleo and gluten-free friendly. Check them out and fall in love with wellness and health!