Holistic Lifestyle Design for Modern People

vegan recipes

Alkaline Diet

Easy Alkaline Recipes for Busy People

 

 

 

 

 

 

 

 

 

 

3 Beautiful Plant Based Ideas for Different Ocassions

People always ask me: I want to try to eat “more alkaline” but what the heck do I eat? Well, the good news is that following the alkaline diet is not as hard as many gurus make it to be. First of all, it’s not about perfection, it’s about progress. Also, the alkaline diet is not about eating 100% raw (unless of course you want to). There are many different ways to go about it (for example, some people go fully vegan, some don’t, some go vegeterian and some simply decide to add more plant based foods into their diet and reduce animal products at the same time). It’s up to you what you decide to choose. My goal is to provide you with simple, easy and nutritious recipes that don’t require spending hours in your kitchen. These are also fantastic to detox and help you add more fresh raw or almost raw foods into your diet. Whatever it is that you eat, always try to serve it with a big bowl of salad. You can never go wrong with that! So there we go ladies and gentlemen, some of my latest recipes! Of course, remember that nothing is set in stone. Feel free to use your imagination and transfrom those recipes if you want (especially if a recipe calls for an ingredient you can’t stand or doesn’t work well for you). And yes, as the title of this post says, these recipes are fully plant based, as it is our goal- we want to enrich our diets with beautiful plant based foods and actually enjoy it (doesn’t have to be gross…) Continue reading

Alkaline

Yummy Alkaline Soup to Revitalize Your Body & Mind

Curried Butternut Soup with Almond Milk (Alkaline, Vegan, Gluten-Free friendly recipe)

Butternut squash is high in dietary fibre and potassium which is important for bone health, it also contains a significant amount of vitamin B6 which is essential for the proper functioning of both your liver and immune system. Almonds are great for detoxifying your liver; their high vitamin E content is known to help clear out fatty deposits that may be lurking in your liver after a long winter of comforting, heavy foods. Turmeric is another great liver detoxifier due to its anti-inflammatory properties. The garlic and ginger are also known for their liver detoxifying abilities as well as their anti-inflammatory properties. This is an incredibly flavorful soup, although it is spicy, and can be enjoyed at anytime of the day either hot or cold. Continue reading

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