Holistic Lifestyle Design for Modern People

weight loss

alkaline diet

How to lose weight without feeling stressed out

Weight Loss with the Alkaline Diet: It’s about Eating Right!

Chances are you may already be familiar with all I am going to share. But maybe…maybe you still don’t know if you can apply it and make it happen for you…Why? because of all the brainwashing and marketing tactics that are very often used in health and fitness area. You know…people very often focus on aesthetics or quick fixes and these are not always healthy, and to lose weight and keep it off, we need to focus on HEALTH first. This is what I always preach…well..if you know me you know I don’t really “preach”. I just share. Personally, I don’t like to be judged or preach to, so I try to avoid it myself…Anyway, here’s my #1 Weight Loss Tip…

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weight loss and fat burn

Alkaline Juice to Burn Fat Naturally

Easy & Delicious Alkaline Juice Recipe to Help You Burn Fat and Have More Energy!

Alkaline diet lifestyle is pretty much caffeine-free in its design. If you balance yourself with alkaline foods and drinks, you get your energy in a natural way, so you don’t need to rely on caffeine. However, personally, I believe that there is nothing wrong with an occasional cup of coffee or tea (black or green) as a treat. The problem is when you need caffeine to keep you going or when you can’t crawl out of bed without it. The recipe you are just about to discover combines all the health benfits of green tea balanced with the healing properties of alkaline juice. When I say “alkaline”, I don’t refer to “changing your pH”. It’s not about changing your pH…It’s about giving your body the nutrients it needs to do a better job balancing it for you. Alkaline fooods are foods that don’t contain sugar, preservatives, gluten or caffeine. Read on to try this refreshing recipe and give your body more vitamins and minerals (this is the main point of the alkaline diet, it’s not about some magical pseudoscience that only gives this diet a bad rep).

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How to Stay Healthy in Unhealthy Environments

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Your Health Motivation

I recently got an email from a reader and they wanted to confide in me about a problem that is not uncommon- how to stay motivated and carry on your health journey if everyone around you does the opposite? That person told me she enjoyed a healthy, plant-based inspired lifestyle for more than 10 years…Then, because of her work/ business, she was forced to move to a rather depressing part of her country where most people are not at all interested in any holistic transformation. Not to mention any basic self-care. Now, it takes her more than an hour to drive to get some healthy stuff. In the local stores in her area, people actually conform to unhealthy foods because, again, most people don’t care what they eat. To make things worse- she feels laughed at whenever she shows any interest for a healthy lifestyle…In the end, she put on weight, got a bit depressed and asked me for support to get back on track. She asked me for tips and resources on living a healthy life in an unhealthy town…how to break free from bad environments….In her own words: “I can’t even find yoga-it’s that bad.  I guess I’ve hit rock bottom and am just looking for support in any way. I appreciate all you do and put out into the world” Continue reading

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Ashwagandha for Stress Relief, Weight Loss & Wellness

Ashwagandha Benefits

Ashwagandha- Ayurvedic Herb

Ashwagandha is an ancient Ayurvedic healing herb that has been used for centuries to heal a wide variety of conditions. This powerful herb is best known for its restorative benefits. In the Sanskrit language, Ashwagandha translates to “the smell of a horse”. This translation indicates that the herb conveys the agility and strength of a stallion. Traditionally, this herb has been administered to people to help them strengthen their immune systems following an illness.

This herb belongs to the same family as the tomato plant does. It bears red fruit that is close to the size of a raisin, which grows inside of its yellow oval-shaped leaves and flowers. The Ashwagandha plant can be found in drier regions of India, the Middle East, and Northern Africa. Today, you can also find it going in milder climates, including some places across the United States.

There are many applications of Ashwagandha in the modern world. It is still used to boost and strengthen immune systems, but can also be used for a variety of other reasons. If you tend to struggle with symptoms such as stress, fatigue, lack of energy, or difficulty concentrating, adding Ashwagandha to your diet can help alleviate these symptoms and refresh your sense of wellbeing. Continue reading

Successful Goal Setting with Mike Brown

lose weight

Master Your Mind. Transform Your Body.

The following is the guest post by my friend Mike from GoalHit.net.

His website is all about motivation, fitness, goals, personal development, productivity, and mindset. Mike got in touch with me after bumping into my book: “Motivation in 7 Simple Steps“. This is how I discovered his work and received tons of value from his content. This guy has a strong passion for helping others create happy, healthy and fulfilled lives, and his mission never stops!

In this post, Mike shares his personal story and how he managed to succesfully transform his body and enjoy the process. I hope you will enjoy it as much as I did! Continue reading

Easy & Refreshing Alkaline Soup Recipe Anyone Can Make!

alkaline

Alkaline Soup Recipe

What makes this soup special? It’s easy, fresh, extremely alkalyzing and great for warm days! Cucumbers are very good for flushing out toxins from the body and therefore aiding weight loss, they also help to provide the skin with essential minerals such as magnesium, potassium and silicone (this is what makes them super alkaline!). Garlic not only adds great flavour to this soup, but it is another great food for detoxing your system, and the capsicum in the chili adds to the immune-boosting benefits of this soup. Lime juice helps to improve digestion and so it further aids in detoxing the system and boosting weight loss. Coconut water is high in electrolytes and is known to be the ultimate thirst quencher. Fantastic after streneous workouts! This cold alkaline soup is incredibly refreshing on a hot afternoon. It can also be combined with some cooked food, as a side dish, it’s up to you! Continue reading

Can This Program Really Help You Look and Feel Amazing?

CLICK HERE TO CHECK OUT THE OFFICIAL WEBSITE OF THE TOTAL WELLNESS CLEANSE

Cleanse

Is The Total Wellness Cleanse Another Health Scam?

I have been receiving many questions about the Total Wellness Cleanse Program lately, and since I have been through the program twice myself (and I will do it again), I wanted to give you my honest opinion and what you can expect from it.

Some of the questions I got from my followers were: “But isn’t it just another online health scam?” or “How can I know I can trust this guy”, or: “I am not too sure if I can commit to a cleanse”, or” But Marta, you always say you are not a proponent of drastic cleanses and weird detoxes- these are your own words”. Well, in this blog post, we are going to dive deep into the philosophy behind the Total Wellness Cleanse and we will also “investigate” its co-creator, Yuri Elkaim. I hope that the information I present in this post, will help you make a decision so that you know whether this program is actually for, as well as when it’s the best time to commit to it and how to go about it.

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Re-connect with Your Body, Mind, and Soul and Do What’s Right for You. And ONLY FOR YOU.

information-overload

What’s right for me?

I always say that the simplest solutions are usually the best. I really believe it’s true. It’s just that US, humans have this weird talent to overcomplicate things. For years, I believed that in order to master health, I needed to know all about the latest diets and super foods or spend tons of money on spas, coaches, extravagant healers, exotic supplements and herbs from the other side of the world. I believed I did not know enough. Yesterday’s superfood becomes today’s banned food. The latest research shows you should cut off this and that. But the guru Xxx says you will thrive if you add more of it into your diet and that it can prevent cancer. OMG! Too much information…Yet too much information can produce scarcity. I am just about to show you how.

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Old Naturopathy Tricks to Restore Your Energy Fast

Alkaline Diet Superfoods

Common-Sense Superfoods

 Welcome to the second episode of our Alkaline Superfoods Adventures. In case you have missed my previous post: Alkaline Superfoods- A Common Sense Approach to Wellness and Health, check it out here. It will hopefully keep you entartained with a few of my “nutritional rants” and give you a quick understanding of what the Alkaline Diet and Lifestyle really are. No starvation. No guilt trips. No unrealistic cleanses. No magical Ph cures or fixes. Just common sense. There is no point in overcomplicating our lives. Here at Holistic Wellness Project we make it easy, and we also take care of your emotional wellness. It’s not only about what you eat but also about how you live. Now, after the first episode of our Superfoody Adventures, we already know that alkaline superfoods are packed with minerals and vitamins that provide your body with optimal health and energy. We know that it’s not about expensive fad supplements and foods that are difficult to find and to pronounce.You can easily find the most nutritios alkaline superfoods at your local grocery store and stay healthy on a budget.

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How to Fit in a Workout With a Busy Schedule

Home Workouts for Busy People

Home Workouts for Busy People

The following is a guest post by my friend Danny Sparks from www.WorkoutTrainingReview.com. Danny is really passionate about helping people transform their bodies and create vibrant health even on busy schedules. Read on to discover his best recommendations and start getting fit before 2016. There is no reason to wait for 2016!

We have all been at the workout crossroad – when the alarm goes off at 3:30am, because you were determined the night before to workout this morning. That crossroad between squeezing in a workout before heading off to work, or hitting the snooze button and sleeping in an extra hour…

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