Holistic Lifestyle Design for Modern People

Weight Loss

Losing weight is easy if you commit yourself to taking the holistic approach. It’s not only about your body; it’s also about your mind and emotions. Forget about the latest fads and instead create a balanced lifestyle that works for you. Read on and start your holistic transformation today. You have nothing to lose aside from unwanted pounds.

How to Fit in a Workout With a Busy Schedule

Home Workouts for Busy People

Home Workouts for Busy People

The following is a guest post by my friend Danny Sparks from www.WorkoutTrainingReview.com. Danny is really passionate about helping people transform their bodies and create vibrant health even on busy schedules. Read on to discover his best recommendations and start getting fit before 2016. There is no reason to wait for 2016!

We have all been at the workout crossroad – when the alarm goes off at 3:30am, because you were determined the night before to workout this morning. That crossroad between squeezing in a workout before heading off to work, or hitting the snooze button and sleeping in an extra hour…

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All You Need to Know about Juicing to Start Losing Weight

Green Alkaline

Green alkaline juicing for massive weight loss

Still wondering why your energy has left you? Even though you have that low-fat milk late in the morning, another coffee after lunch and some diet coke or low-sugar energy drink in between, and you count calories all the time, you still can’t lose weight, right? Add sugar and crappy carbs cravings, and you just feel like you need this cheesy bagel or more processed food to keep you going in the afternoon (add to it another cup of coffee). Then, in the evening you need some alcohol to unwind. You feel too tired to make a healthy dinner, and so you go for some packaged food. No good… this is a vicious cycle that needs to end! Now, I am not here to tell you that you will never be allowed to enjoy some of your favorite treats. I am here to remind you that you need to be in control of your health. I want you to resort to a natural, holistic way that will help you rest, recover, and reset your body and mind, as well as lose weight with almost no effort. Read on to discover the healing essence of juicing and get your juicer ready today. The results will be mind-blowing!

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Want to Lose Weight? Change Your Mindset with Neuro-Linguistic Programming First

NLP for weight loss

How to Think Your Way to Massive Weight Loss

NLP or Neuro-Linguistic Programming is an alternative form of  Psychology that is actually a modality and a set of tools and techniques based on how your thoughts create your behavior. You should know that your attitude, values, and beliefs are vital in making the world you see, feel, and hear. Every person has his own unique view of the world (this is not to say that they are right or wrong). What you perceive in the world is practically a reflection of the things that have happened in your life. If you see yourself as failure, guess what? Can you expect massive success? You see, you may be thinking that life happens to you and that you are a victim, but with NLP you will realize that life happens for you. It’s also about understanding how to learn from one’s mistakes.

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How to Actually Be Successful with the Alkaline Diet and Other Fitness and Weight Loss Goals?

Alkaline Weight Loss

Lose Weight with the Alkaline Diet

Maybe it’s only my impression, but people usually tend to make things much more complicated than they really are. With this attitude, it’s actually easy to fail before we start, and we don’t want to end up there, right? In this short blog post, I would like to share two really effective ways to stick to your healthy, alkaline choices. Even if you are following some other nutritional concepts- read on and learn how to prepare yourself for success and achieve wellness that makes it much easier to lose weight and enjoy the process of transforming your body and mind!

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The Alkaline Diet – The Best Diet to Lose Massive Weight

Alkaline Diet Foods

Alkaline Diet is amazing

Are you looking for an effective way to transform not only your body, but also your mind? Do you wish you had higher energy levels and a zest for life? Do you often find it difficult to stick to a diet? Are you looking for long-term weight loss and wellness success? Well stop searching and focus on the Alkaline Diet! This blog post will change your mind about dieting, and soon you will become naturally motivated to stick to it. Personally, I have tried many different diets. However, they only lasted for a short period of time. I have never managed to stick to any specific diet until I found the Alkaline Diet. To me, it’s not just a diet… it’s much more than that.

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The Alkaline Diet Recipes For Energy and Health

Alkaline

My Alkaline Cookbook

Who wants to discover an Endless Alkaline Pleasure and get energized with the Alkaline Diet?

Have you ever tried: reishi, daikon, nori, shitake, dandelion root, or wakame?

Sounds weird or boring? Join my Alkaline Lovers Club and learn how to transform your lifestyle.

Discover some delicious and healthy alkaline recipes that are easy to prepare and will make you addicted to the Alkaline Diet. Do you like Asian, Italian or Moroccan food? This recipe book has an unique international spirit and you will fell in love with Alkalinity for life! There are even more tasty alkaline suggestions to be discovered…

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Top 3 Alkaline juice recipes for weight loss

It’s totally up to you if you want to be a ‘part-time’ juice enthusiast or a ‘full-time’ juice enthusiast as the best results are always achieved with consistency.

Juicing fresh, organic fruits and veg will help you detox, increase your energy levels and even prevent unhealthy foods cravings.

Loose Weight with Alkaline Juices - Holistic Wellness Project

Loose Weight with Alkaline Juices

You probably know your body enough to notice that when you feel full of energy and vitality you don’t actually feel like indulging in anything unhealthy and all you want to do is to carry on your wellness routine. If, on the contrary you feel drained and tired you may feel temped to go for fast food overeating.

So, let’s start this week by something super alkaline and juicy! I have selected the easiest and the least time-consuming recipes that I also recommend in my alkaline diet ebook (and yes, they’re also useful as a weight loss diet complement!)

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What’s the cheapest and the most effective way to eliminate cellulite naturally…?

Eliminate cellulite naturally

Eliminate cellulite naturally

Add to it:

  • Burn fat
  • Lose weight
  • Reduce water retention
  • Stimulate vitality and wellbeing
  • Increase energy levels…?

Too good to be truth…?

 

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Are you interested in natural wellness and health solutions?

natural remedies and natural food supplements

natural remedies and natural food supplements

  • Do you want to lose weight in a healthy way and gain more energy levels?
  • Are you interested in phytotherapy, herbs, natural remedies and natural food supplements?

 

If you have answered ‘yes’ to at least one of the above-mentioned questions, then you will love my new book…

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Are you looking for a safe and effective natural food supplement?

Try alga spirulina! Unlike other algae, it is very easy to use.

Holistic Wellness Project - Spirulina Protein

Spirulina Protein

I first tried spirulina in my early twenties when I was living in Brighton, UK. I was a regular client at Guarana Bar, which I am pretty sure is still open and I loved their juices, smoothies and teas. I can’t really take guarana as it just makes me too nervous and so I asked them about some other alternatives that are would give me energy without over stimulating and increasing my heartbeat.

On that particular day, I was a little bit hangovered (yes, early twenties…!) and the Guarana Bar waitress suggested one of their special smoothies with some spirulina powder. It worked! I just felt so much better and really energized the way I wanted. I later bought some spirulina tablets and started using them regulary. Spirulina also helped me lose a few extra kilos and maintain healthy weight until today.

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