Up for a new Wellness & Health Challenge with me?
After reading Oli Hille’s Creating the Perfect Lifestyle I got inspired not only to improve my own lifestyle but also to create some new habits so as to start 2014 as energetic and happy as never before!
Small baby steps towards big goals and life transformation: I am all in. I really believe in hard work, dedication and perseverance: little by little you can create your success…
Natural Therapy Coaching Intro – The Best of Holistic Wellness for your Body & Mind
Lots of friends and readers have asked me how I actually got started on natural therapies and how can a busy, modern person make holistic, natural therapies a part of their lifestyle. Is it only about meditating for hours, taking herbs and drinking green smoothies? Well, if you really want to transform your body and mind, you must also work on your mindset. Natural therapy is also about employing your mind and spirit.
So… Let’s get started… I will introduce you to Natural Therapies and will provide you with my own experience and definition of the subject that hopefully can inspire you to take action and improve your quality of life. Natural Therapy and Holistic Stress Management go hand in hand. I talk about it in my book: “Holistic Relaxation“. Continue reading
Top 3 Alkaline juice recipes for weight loss
It’s totally up to you if you want to be a ‘part-time’ juice enthusiast or a ‘full-time’ juice enthusiast as the best results are always achieved with consistency.
Juicing fresh, organic fruits and veg will help you detox, increase your energy levels and even prevent unhealthy foods cravings.
You probably know your body enough to notice that when you feel full of energy and vitality you don’t actually feel like indulging in anything unhealthy and all you want to do is to carry on your wellness routine. If, on the contrary you feel drained and tired you may feel temped to go for fast food overeating.
So, let’s start this week by something super alkaline and juicy! I have selected the easiest and the least time-consuming recipes that I also recommend in my alkaline diet ebook (and yes, they’re also useful as a weight loss diet complement!)
What’s the cheapest and the most effective way to eliminate cellulite naturally…?
Add to it:
- Burn fat
- Lose weight
- Reduce water retention
- Stimulate vitality and wellbeing
- Increase energy levels…?
Too good to be truth…?
Are you interested in natural wellness and health solutions?
- Do you want to lose weight in a healthy way and gain more energy levels?
- Are you interested in phytotherapy, herbs, natural remedies and natural food supplements?
- Would like to start juicing for massive weight loss?
If you have answered ‘yes’ to at least one of the above-mentioned questions, then you will love my new book…
Are you looking for a safe and effective natural food supplement?
Try alga spirulina! Unlike other algae, it is very easy to use.
I first tried spirulina in my early twenties when I was living in Brighton, UK. I was a regular client at Guarana Bar, which I am pretty sure is still open and I loved their juices, smoothies and teas. I can’t really take guarana as it just makes me too nervous and so I asked them about some other alternatives that are would give me energy without over stimulating and increasing my heartbeat.
On that particular day, I was a little bit hangovered (yes, early twenties…!) and the Guarana Bar waitress suggested one of their special smoothies with some spirulina powder. It worked! I just felt so much better and really energized the way I wanted. I later bought some spirulina tablets and started using them regulary. Spirulina also helped me lose a few extra kilos and maintain healthy weight until today.
We all know that skin and hair actually reflect our overall health and it is crucial to take care of ourselves holistically in order to enjoy perfectly clean and glowing skin as well as amazingly shiny and strong hair… Nutrition, General Lifestyle, Natural and Holistic Skincare Products and Natural Therapies offer a great alternative for fake creams and lotions that are filled with many chemical products that result detrimental to health in the long run and… Most importantly, they only mask the problem instead of healing.
Motivation: What exactly is it, what do I do to be motivated and what do I do when I begin to lose it?
Motivation is this inner driving force that is essential for accomplishing all our goals and objectives. Without motivation, very few things could be done and very few things would actually have any meaning; a life without any motivation is not at all a happy and a fulfilled life. Motivation, on the other hand, accompanied with love and passion for what we do, can work miracles!